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Latest posts
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The Green-Mediterranean Diet: What It Is & How to Grow Affordable “Green Boosts” at Home
The Green-Mediterranean diet is a plant-forward twist on the classic Mediterranean pattern. It emphasizes vegetables, whole grains, legumes, nuts, olive oil—and adds extra green polyphenol-rich foods such as green tea, walnuts, and the aquatic plant Mankai duckweed. In research, this version has shown promising benefits for metabolic and brain health. What Recent Studies Found Core… Read more
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Are hydroponic vegetables healthy?
When I first started growing vegetables indoors, the idea of replacing soil with a nutrient solution sounded almost like science fiction. Yet hydroponics promises cleaner, more efficient food production and the chance to harvest fresh greens on a windowsill. But many newcomers wonder whether produce grown this way is actually healthy. In this article I’ll… Read more
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Can You Grow Lavender Indoors?
Bringing a fragrant Mediterranean shrub into your home Lavender is often associated with sun‑drenched Mediterranean hillsides, but many indoor herb lovers wonder whether this aromatic shrub can also thrive on a windowsill. As part of our Indoor Herbs & Plants overview series, this article explores whether you can grow lavender indoors and how to give it the… Read more
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What herbs can I grow indoors?
Herbs are some of the most rewarding plants for beginners. They mature quickly, stay compact and add both flavour and aroma to your home. Growing your own herbs also aligns with our core values of sustainability and wellness: you avoid pesticide‑laden supermarket bundles, save packaging waste and gain access to nutrient‑rich ingredients any time. Read more
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What Is Hydroponics?
Hydroponics is a way of growing plants without using soil. Instead of soil, the plants grow in water that has nutrients added to it. These nutrients feed the plants and help them grow strong and healthy. How Does Hydroponics Work? In a hydroponic system, the plant roots are placed in water or a growing sponge.… Read more
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What Is a Hydroponic Garden?
A hydroponic garden is a way to grow plants without using soil. Instead, plants get their nutrients directly from water. Special growing sponges or containers hold the roots in place while a water solution provides all the food they need. Hydroponic systems like LetPot allow you to grow herbs, vegetables, or even flowers indoors, all… Read more
