If you’re looking for one of the healthiest and easiest microgreens to grow at home, garden cress is an excellent choice. These tiny leaves grow fast, require very little space, and contain an impressive concentration of vitamins, minerals, and antioxidants.
To grow them at home, all you need is a sprouting container and good seeds. At Indoorgarden.ee, you can find convenient seed sprouting jars and bowls and high-quality organic garden cress microgreens seeds
— perfect for beginners and experienced growers alike.
Here’s a simple breakdown of why garden cress microgreens are so nutrient-dense and how they support your health.
What Makes Garden Cress Microgreens So Nutritious?
Garden cress microgreens are harvested very early in their growth cycle, when the plant concentrates all its stored energy and nutrients into the first leaves. This is why many microgreens contain 4–40× more nutrients than their mature plant versions.
Below is what garden cress microgreens offer your body.
1. Extremely High Vitamin C
What Vitamin C does:
- Strengthens immunity
- Supports collagen production (skin, hair, joints)
- Helps your body absorb iron
- Acts as a powerful antioxidant
Garden cress microgreens are surprisingly rich in Vitamin C — even more than oranges gram for gram.
2. Vitamin K for Bones and Healthy Blood Clotting
Vitamin K supports:
- Bone strength and density
- Proper blood clotting
- Balanced calcium levels
If leafy greens aren’t a regular part of your diet, cress microgreens can help fill that nutritional gap.
3. Vitamin A (Beta-Carotene)
Vitamin A helps maintain:
- Eye and vision health
- A strong immune system
- Healthy skin and mucous membranes
Thanks to concentrated beta-carotene, garden cress microgreens are great for vision and skin support.
4. Folate (Vitamin B9)
Folate is essential for:
- Cell development
- DNA production
- Brain function and mood regulation
This makes microgreens great for supporting energy and cognitive clarity.
5. Iron (Higher in Microgreens Than Mature Cress)
Iron helps your body:
- Produce red blood cells
- Carry oxygen efficiently
- Maintain energy
- Support brain function
Because cress microgreens contain so much Vitamin C, your body absorbs their iron even better.
6. Calcium & Magnesium
Together, these minerals:
- Support strong bones and teeth
- Help muscles and nerves function properly
- Regulate blood pressure
- Maintain electrolyte balance
7. Potassium for Heart Health
Potassium plays a key role in:
- Heart rhythm
- Blood pressure regulation
- Fluid balance
Garden cress microgreens offer a naturally high amount of this heart-supporting mineral.
8. Antioxidants & Phytochemicals
Garden cress contains powerful plant compounds like:
- Glucosinolates
- Flavonoids
- Carotenoids
These support your health by:
- Reducing inflammation
- Supporting liver detoxification
- Lowering oxidative stress
- Potentially reducing cancer risk (based on glucosinolate research)
This is one reason microgreens are often healthier than the mature plant.
How These Nutrients Support Your Health
Regularly including garden cress microgreens in your diet may help with:
- Stronger immunity
- Better skin, hair, and collagen production
- Increased energy and reduced fatigue
- Improved digestion
- Stronger bones
- Reduced inflammation
- Better heart health
Even a small handful provides a powerful nutritional boost.
Why Microgreens Are So Potent
When a seed germinates, it packs all its stored energy and nutrients into the first tiny leaves. Because of this:
- Microgreens grow quickly
- They absorb nutrients efficiently
- They’re incredibly nutrient-dense compared to mature plants
This makes them one of the simplest and most effective foods you can grow indoors.
How to Grow Garden Cress Microgreens at Home
Growing garden cress is extremely easy — perfect for beginners.
What you need:
- A sprouting container such as seed sprouting jars or bowls
I personally prefer the glass one, cause I`m not a big fan of plastic, but the plastic ones are fine too.
Quality seeds like organic garden cress microgreens seeds (this is important – you have to choose organic for microgreens)
I like these the best, cause it`s such a big pack – I mean you can grow your microgreens for months from this one:
- Water
- A bright indoor spot (I have a personal hack here too – my secret is to put the bowl next to Letpot smartgarden, so that the microgreens could benefit from those lamps)
Cress grows quickly, and you can harvest your microgreens in just a few days.
Ready to Start Growing Your Own Superfood?
Garden cress microgreens are fast, simple, and incredibly nutritious. With the right tools and seeds, anyone can grow them — even in small apartments or on a kitchen countertop.
Start with:
A fresh, nutritious harvest is just days away.
Thank me later:)
A.
