{"id":9373,"date":"2025-12-10T13:48:47","date_gmt":"2025-12-10T11:48:47","guid":{"rendered":"https:\/\/indoorgarden.ee\/?p=9373"},"modified":"2026-05-28T09:17:40","modified_gmt":"2026-05-28T06:17:40","slug":"kresalatu-mikrozalumi","status":"publish","type":"post","link":"https:\/\/indoorgarden.ee\/lv\/blogs\/mikrozalumi\/kresalatu-mikrozalumi\/","title":{"rendered":"K\u0101p\u0113c kresal\u0101tu mikroza\u013cumi ir uzturvielu lielvalsts"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kresal\u0101tu mikroza\u013cumi ir viens no uzturviel\u0101m bag\u0101t\u0101kajiem augiem, ko varat audz\u0113t m\u0101j\u0101s. \u0160eit k\u0101p\u0113c.<\/p>\n<h2 class=\"wp-block-heading\">Kas padara kresal\u0101tu mikroza\u013cumus tik uzturviel\u0101m bag\u0101tus<\/h2>\n<p class=\"wp-block-paragraph\">Mikroza\u013cumi satur 4\u201340 rei\u017eu vair\u0101k uzturvielu nek\u0101 pieaugu\u0161ie augi. Kresal\u0101ti \u012bpa\u0161i izce\u013cas.<\/p>\n<h2 class=\"wp-block-heading\">1. \u013boti augsts C vitam\u012bna saturs<\/h2>\n<p class=\"wp-block-paragraph\">Atbalsta im\u016bnsist\u0113mu, \u0101du un kolag\u0113na sint\u0113zi.<\/p>\n<h2 class=\"wp-block-heading\">2. K vitam\u012bns kauliem un asins rec\u0113\u0161anai<\/h2>\n<p class=\"wp-block-paragraph\">Svar\u012bgs kaulu bl\u012bvumam un vesel\u012bgai asinsritei.<\/p>\n<h2 class=\"wp-block-heading\">3. A vitam\u012bns (beta-karot\u012bns)<\/h2>\n<p class=\"wp-block-paragraph\">Acu vesel\u012bbai, \u0101dai, im\u016bnsist\u0113mai.<\/p>\n<h2 class=\"wp-block-heading\">4. Fol\u0101ts (B9 vitam\u012bns)<\/h2>\n<p class=\"wp-block-paragraph\">Svar\u012bgs \u0161\u016bnu att\u012bst\u012bbai, \u012bpa\u0161i gr\u016btniec\u0113m.<\/p>\n<h2 class=\"wp-block-heading\">5. Dzelzs (vair\u0101k nek\u0101 pieaugu\u0161ajos kresal\u0101tos)<\/h2>\n<p class=\"wp-block-paragraph\">Atbalsta ener\u0123iju un ass apg\u0101di ar sk\u0101bekli.<\/p>\n<h2 class=\"wp-block-heading\">6. Kalcijs un magnijs<\/h2>\n<p class=\"wp-block-paragraph\">Kauliem, musku\u013ciem un nervu sist\u0113mai.<\/p>\n<h2 class=\"wp-block-heading\">7. K\u0101lijs sirds vesel\u012bbai<\/h2>\n<p class=\"wp-block-paragraph\">Atbalsta asinsspiedienu un sirdsdarb\u012bbas ritmu.<\/p>\n<h2 class=\"wp-block-heading\">8. Antioksidanti un fito\u0137\u012bmik\u0101\u013ci<\/h2>\n<p class=\"wp-block-paragraph\">Aizsarg\u0101 \u0161\u016bnas no oksidat\u012bv\u0101 stresa, atbalsta visp\u0101r\u0113jo vesel\u012bbu.<\/p>\n<h2 class=\"wp-block-heading\">K\u0101 \u0161\u012bs uzturvielas atbalsta vesel\u012bbu<\/h2>\n<p class=\"wp-block-paragraph\">Kompleks\u0101 darb\u012bba \u2014 imunit\u0101te, ener\u0123ija, \u0101das vesel\u012bba, sirds, gremo\u0161ana.<\/p>\n<h2 class=\"wp-block-heading\">K\u0101p\u0113c mikroza\u013cumi tik sp\u0113c\u012bgi<\/h2>\n<p class=\"wp-block-paragraph\">Visa augu s\u0101kotn\u0113j\u0101 ener\u0123ija koncentr\u0113ta maz\u0101 tilpum\u0101 \u2014 augst\u0101kais uzturvielu l\u012bmenis.<\/p>\n<h2 class=\"wp-block-heading\">K\u0101 audz\u0113t kresal\u0101tu mikroza\u013cumus m\u0101j\u0101s<\/h2>\n<p class=\"wp-block-paragraph\">S\u0113kli\u0146as mitr\u0101 substr\u0101t\u0101 vai pakl\u0101ji\u0146\u0101, kl\u0101j 2 dienas, p\u0113c tam gai\u0161\u0101 viet\u0101. P\u0113c 7\u201310 dien\u0101m \u2014 ra\u017ea.<\/p>\n<h2 class=\"wp-block-heading\">S\u0101ciet audz\u0113t savu \u201esuperp\u0101rtiku&#8221;<\/h2>\n<p class=\"wp-block-paragraph\">Apskatiet <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/seklas\/mikrozalumu-seklas\/\">mikroza\u013cumu s\u0113klas<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"Kresal\u0101tu mikroza\u013cumi ir viens no uzturviel\u0101m bag\u0101t\u0101kajiem augiem, ko varat audz\u0113t m\u0101j\u0101s. \u0160eit k\u0101p\u0113c. Kas padara kresal\u0101tu mikroza\u013cumus tik uzturviel\u0101m bag\u0101tus Mikroza\u013cumi satur 4\u201340 rei\u017eu vair\u0101k uzturvielu nek\u0101 pieaugu\u0161ie augi. Kresal\u0101ti \u012bpa\u0161i izce\u013cas. 1. \u013boti augsts C vitam\u012bna saturs Atbalsta im\u016bnsist\u0113mu, \u0101du un kolag\u0113na sint\u0113zi. 2. K vitam\u012bns kauliem un asins rec\u0113\u0161anai Svar\u012bgs kaulu bl\u012bvumam [&hellip;]","protected":false},"author":3,"featured_media":2411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[452,441],"tags":[],"class_list":["post-9373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrozalumi","category-blogs"],"jetpack_featured_media_url":"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/12\/indoorgarden.ee_.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":10574,"url":"https:\/\/indoorgarden.ee\/lv\/uncategorized-lv\/saulespuku-mikrozalumi-ka-audzet\/","url_meta":{"origin":9373,"position":0},"title":"Saulespu\u0137u mikroza\u013cumi: pilns ce\u013cvedis no s\u0113klas l\u012bdz galdam","author":"Anna Laaspere","date":"19.06.2026","format":false,"excerpt":"Uzziniet, k\u0101 audz\u0113t saulespu\u0137u mikroza\u013cumus m\u0101j\u0101s: no s\u0113klu m\u0113rc\u0113\u0161anas l\u012bdz ra\u017eai 7\u201312 dien\u0101s. P\u0101rbaud\u012bta metode krauk\u0161\u0137\u012bgiem, riekstainiem za\u013cumiem.","rel":"","context":"In &quot;Uncategorized @lv&quot;","block_context":{"text":"Uncategorized @lv","link":"https:\/\/indoorgarden.ee\/lv\/category\/uncategorized-lv\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10534,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/mikrozalumi-pilns-celvedis\/","url_meta":{"origin":9373,"position":1},"title":"Mikroza\u013cumi m\u0101j\u0101s: pilns ce\u013cvedis no s\u0113klas l\u012bdz ra\u017eai","author":"Anna Laaspere","date":"14.06.2026","format":false,"excerpt":"Uzziniet, k\u0101 audz\u0113t mikroza\u013cumus m\u0101j\u0101s no s\u0113klas l\u012bdz ra\u017eai: s\u0113klas, gaisma, laist\u012b\u0161ana, ra\u017eas nov\u0101k\u0161ana un bie\u017e\u0101ko probl\u0113mu risin\u0101\u0161ana.","rel":"","context":"In &quot;Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s&quot;","block_context":{"text":"Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10560,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/vieglakie-mikrozalumi-iesacejiem\/","url_meta":{"origin":9373,"position":2},"title":"5 lab\u0101kie mikroza\u013cumi ies\u0101c\u0113jiem, kas izaug maz\u0101k nek\u0101 10 dien\u0101s","author":"Anna Laaspere","date":"17.06.2026","format":false,"excerpt":"Viegl\u0101kie mikroza\u013cumi ies\u0101c\u0113jiem: red\u012bsi, broko\u013ci, zir\u0146i, saulespu\u0137es un sinepes. \u0100tri un piedodo\u0161i augi, ko izaudz\u0113t uz palodzes maz\u0101k nek\u0101 10 dien\u0101s.","rel":"","context":"In &quot;Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s&quot;","block_context":{"text":"Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9140,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/augu-lampas\/kas-ir-dli-augu-gaismas-prasibas\/","url_meta":{"origin":9373,"position":3},"title":"Kas ir DLI un cik daudz gaismas tie\u0161\u0101m vajag J\u016bsu iek\u0161telpu augiem?","author":"Anna Laaspere","date":"24.03.2026","format":false,"excerpt":"DLI jeb dienas gaismas integr\u0101ls ir galvenais r\u0101d\u012bt\u0101js, kas nosaka, vai augs aug labi iek\u0161telp\u0101s. Daudzas augu lampas nor\u0101da vatus vai l\u016bmenus, ta\u010du augiem \u0161ie skait\u013ci noz\u012bm\u0113 maz. \u0160is ce\u013cvedis paskaidro, k\u0101p\u0113c DLI ir svar\u012bg\u0101kais skaitlis. K\u0101p\u0113c vati un l\u016bmeni gandr\u012bz nemaz nepasaka Vati m\u0113ra elektroener\u0123ijas pat\u0113ri\u0146u, ne augam pieejamo\u2026","rel":"","context":"In &quot;Augu lampas&quot;","block_context":{"text":"Augu lampas","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/augu-lampas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9131,"url":"https:\/\/indoorgarden.ee\/blogs\/kas-ir-dli-augu-gaismas-prasibas\/","url_meta":{"origin":9373,"position":4},"title":"Kas ir DLI un cik daudz gaismas tie\u0161\u0101m vajag J\u016bsu iek\u0161telpu augiem?","author":"admin","date":"24.03.2026","format":false,"excerpt":"DLI jeb dienas gaismas integr\u0101ls ir galvenais r\u0101d\u012bt\u0101js, kas nosaka, vai augs aug labi iek\u0161telp\u0101s. Daudzas augu lampas nor\u0101da vatus vai l\u016bmenus, ta\u010du augiem \u0161ie skait\u013ci noz\u012bm\u0113 maz. \u0160is ce\u013cvedis paskaidro, k\u0101p\u0113c DLI ir svar\u012bg\u0101kais skaitlis. K\u0101p\u0113c vati un l\u016bmeni gandr\u012bz nemaz nepasaka Vati m\u0113ra elektroener\u0123ijas pat\u0113ri\u0146u, ne augam pieejamo\u2026","rel":"","context":"In &quot;Augu lampas&quot;","block_context":{"text":"Augu lampas","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/augu-lampas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-7.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9144,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/iekstelpu-augu-kopsana\/kas-ir-ec-hidroponika\/","url_meta":{"origin":9373,"position":5},"title":"Kas ir EC hidroponik\u0101 un cik daudz m\u0113slojuma \u0161\u0137\u012bduma j\u0101pievieno?","author":"Anna Laaspere","date":"24.03.2026","format":false,"excerpt":"EC ir viens no svar\u012bg\u0101kajiem r\u0101d\u012bt\u0101jiem hidroponik\u0101, ta\u010du ies\u0101c\u0113jiem tas \u0161\u0137iet sare\u017e\u0123\u012bts. Paties\u012bb\u0101 princips ir vienk\u0101r\u0161s \u2014 tas m\u0113ra, cik daudz bar\u012bbas vielu ir J\u016bsu \u0161\u0137\u012bdum\u0101. \u0160is ce\u013cvedis paskaidro EC vienk\u0101r\u0161\u0101 valod\u0101. Ko EC paties\u012bb\u0101 m\u0113ra EC (electrical conductivity, elektrovad\u012btsp\u0113ja) m\u0113ra, cik daudz iz\u0161\u0137\u012bdu\u0161u s\u0101\u013cu \u2014 bar\u012bbas vielu \u2014 ir\u2026","rel":"","context":"In &quot;Iek\u0161telpu augu kop\u0161ana&quot;","block_context":{"text":"Iek\u0161telpu augu kop\u0161ana","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/iekstelpu-augu-kopsana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/Balcony-Gardening-10.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/9373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/comments?post=9373"}],"version-history":[{"count":2,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/9373\/revisions"}],"predecessor-version":[{"id":9379,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/9373\/revisions\/9379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/media?parent=9373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/categories?post=9373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/tags?post=9373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}