{"id":14084,"date":"2026-11-09T09:28:10","date_gmt":"2026-11-09T07:28:10","guid":{"rendered":"https:\/\/indoorgarden.ee\/blogs\/office-plants-wellbeing-research\/"},"modified":"2026-11-09T09:58:46","modified_gmt":"2026-11-09T07:58:46","slug":"office-plants-wellbeing-research","status":"publish","type":"post","link":"https:\/\/indoorgarden.ee\/lv\/blogs\/office-plants-wellbeing-research\/","title":{"rendered":"Biroja augi un darbinieku labsaj\u016bta: ko p\u0113t\u012bjumi patie\u0161\u0101m r\u0101da"},"content":{"rendered":"<p><strong>2024. gada Scientific Reports p\u0113t\u012bjums atkl\u0101ja, ka dabas tuvuma ietekme uz biroja darbinieku labsaj\u016btu galvenok\u0101rt darbojas caur vigour \u2014 sparu, ener\u0123ijas saj\u016btu darb\u0101 \u2014, savuk\u0101rt 2021. gada Journal of Cleaner Production eksperiments noteica, ka visefekt\u012bv\u0101kais za\u013cuma apjoms ir aptuveni 12% no redzam\u0101s virsmas, krietni vair\u0101k par vienu galda augu.<\/strong><\/p>\n\n<p>Biroja augi tiek p\u0101rdoti k\u0101 risin\u0101jums gandr\u012bz visam \u2014 no stresa l\u012bdz produktivit\u0101tei \u2014, un apgalvojumi bie\u017ei p\u0101rsniedz pier\u0101d\u012bjumus, kas tos pamato. \u0160aj\u0101 rakst\u0101 apskat\u012bts, ko ticami p\u0113t\u012bjumi paties\u012bb\u0101 saka par augiem un za\u013cumu darb\u0101, tostarp to, k\u0101 dabas tuvums \u0161\u0137ietami pal\u012bdz, cik daudz za\u013cuma telpai paties\u012bb\u0101 ir nepiecie\u0161ams, un kuri no bie\u017e\u0101k min\u0113tajiem skait\u013ciem izr\u0101d\u0101s pamatoti. T\u0101pat apl\u016bkots, kas der re\u0101lam birojam: kas r\u016bp\u0113jas par laist\u012b\u0161anu, kas izdz\u012bvo v\u0101j\u0101 apgaismojum\u0101 un kam vajadz\u012bga vismaz\u0101k\u0101 kop\u0161ana.<\/p>\n\n<div class=\"ig-used-box\"><p><strong>Min\u0113tie produkti<\/strong> \u2014 pieejami IndoorGarden noliktav\u0101, pieg\u0101de no Tallinas vis\u0101 ES.<\/p><div class=\"ig-product-grid ig-post-products ig-post-products--3\" data-ig-rec=\"blog\" data-ig-rec-ctx=\"1\">\t<article class=\"ig-product-card product type-product post-8358 status-publish first instock product_cat-vertikalie-podi product_cat-podi-un-sistemas has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"1\" data-ig-rec-id=\"3180\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;8358&quot;,&quot;item_name&quot;:&quot;\\u201eCitySens\\&quot; vertik\\u0101lais d\\u0101rzs \\u2013 balt\\u0101 kr\\u0101s\\u0101, 3 podi, \\u201eWi-Fi\\&quot; vied\\u0101 laist\\u012b\\u0161ana&quot;,&quot;price&quot;:189}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"8358\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/citysens-vertikalais-darzs-baltais-3-podi-wifi-viedais-komplekts\/\" aria-label=\"\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-300x300.jpg 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-scaled-360x360.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-scaled-120x120.jpg 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-scaled-800x800.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-1024x1024.jpg 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-150x150.jpg 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-768x768.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-1536x1536.jpg 1536w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Vertik\u0101lie podi<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/citysens-vertikalais-darzs-baltais-3-podi-wifi-viedais-komplekts\/\">\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana<\/a>\n\t\t\t<div class=\"ig-product-card__extra\"><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>189,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/14084?add-to-cart=8358\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8358\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8358\" data-product_sku=\"CS1011\" aria-label=\"Add to cart: &ldquo;\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8358\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t<article class=\"ig-product-card product type-product post-7760 status-publish instock product_cat-viedie-darzi product_cat-garsaugu-darza-komplekti has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"2\" data-ig-rec-id=\"647\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;7760&quot;,&quot;item_name&quot;:&quot;LetPot Senior \\u2013 12 kapsulu viedais hidroponiskais d\\u0101rzs&quot;,&quot;price&quot;:129}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"7760\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\" aria-label=\"LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-300x300.jpg 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-360x360.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-120x120.jpg 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-800x800.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-1024x1024.jpg 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-150x150.jpg 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-768x768.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Viedie d\u0101rzi<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\">LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs<\/a>\n\t\t\t<div class=\"ig-product-card__extra\"><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>129,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/14084?add-to-cart=7760\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7760\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7760\" data-product_sku=\"6976984890187\" aria-label=\"Add to cart: &ldquo;LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7760\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t<article class=\"ig-product-card product type-product post-7615 status-publish last instock product_cat-viedie-darzi product_cat-garsaugu-darza-komplekti has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"3\" data-ig-rec-id=\"85\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;7615&quot;,&quot;item_name&quot;:&quot;LetPot Mini \\u2013 5 kapsulu viedais hidroponiskais d\\u0101rzs&quot;,&quot;price&quot;:59}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"7615\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-mini-5-kapsulu-viedais-hidroponiskais-darzs\/\" aria-label=\"LetPot Mini \u2013 5 kapsulu viedais hidroponiskais d\u0101rzs\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"LetPot Mini \u2013 5 kapsulu viedais hidroponiskais d\u0101rzs\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-300x300.webp 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-360x360.webp 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-120x120.webp 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-800x800.webp 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-1024x1024.webp 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-150x150.webp 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5-768x768.webp 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/971c38cdcc0396aa1801a32536b62f5.webp 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Viedie d\u0101rzi<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-mini-5-kapsulu-viedais-hidroponiskais-darzs\/\">LetPot Mini \u2013 5 kapsulu viedais hidroponiskais d\u0101rzs<\/a>\n\t\t\t<div class=\"ig-product-card__extra\"><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>59,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/14084?add-to-cart=7615\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7615\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7615\" data-product_sku=\"6976984890040\" aria-label=\"Add to cart: &ldquo;LetPot Mini \u2013 5 kapsulu viedais hidroponiskais d\u0101rzs&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;LetPot Mini \u2013 5 kapsulu viedais hidroponiskais d\u0101rzs&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7615\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t<\/div><\/div>\n\n<h2>Ko p\u0113t\u012bjumi par biroja augiem un labsaj\u016btu paties\u012bb\u0101 saka<\/h2>\n\n<p>Daudzi p\u0113t\u012bjumi ir apl\u016bkoju\u0161i, vai augu kl\u0101tb\u016btne biroj\u0101 maina to, k\u0101 cilv\u0113ki j\u016btas vai str\u0101d\u0101, un god\u012bgs kopsavilkums ir t\u0101ds, ka aina ir neskaidra un maz\u0101ka, nek\u0101 liek dom\u0101t liel\u0101k\u0101 da\u013ca rekl\u0101mas tekstu. P\u0101rskati par darba vietas dabas intervenc\u0113m \u2014 augiem, skatu uz za\u013cumu vai \u012bsiem p\u0101rtraukumiem svaig\u0101 gais\u0101 biroja vid\u0113 \u2014 kopum\u0101 uzr\u0101da nelielu un nekonsekventu ietekmi uz stresu un garast\u0101vokli, nevis lielus un dro\u0161us rezult\u0101tus. Tas nenoz\u012bm\u0113, ka augi neko nedara. Tas noz\u012bm\u0113, ka meh\u0101nisms ir svar\u012bg\u0101ks par pa\u0161u augu: 2024. gada p\u0113t\u012bjums izdevum\u0101 <a href=\"https:\/\/www.nature.com\/articles\/s41598-024-83791-9\" rel=\"noopener\" target=\"_blank\">Scientific Reports<\/a>, kas veikts ar baltapkakl\u012b\u0161u darbiniekiem atv\u0113rt\u0101 pl\u0101nojuma birojos Sp\u0101nij\u0101, ir viens no r\u016bp\u012bg\u0101k izstr\u0101d\u0101tajiem jaun\u0101kajiem m\u0113\u0123in\u0101jumiem saprast, k\u0101p\u0113c dabas tuvums darb\u0101 pal\u012bdz, nevis tikai vai tas pal\u012bdz. Sistem\u0101tiski p\u0101rskati par darba vietas dabas intervenc\u0113m non\u0101k pie l\u012bdz\u012bga secin\u0101juma: augi, skats uz za\u013cumu un p\u0101rtraukumi svaig\u0101 gais\u0101 sal\u012bdzino\u0161i konsekventi uzr\u0101da pozit\u012bvu ietekmi pa\u0161\u0161nov\u0113rt\u0113t\u0101 garast\u0101vokl\u012b un stres\u0101, bet efekta lielums parasti ir neliels, un p\u0101rskatu autori regul\u0101ri nor\u0101da, ka daudzi pamatp\u0113t\u012bjumi ir \u012bsi, bez kontroles grupas vai balst\u012bti vien\u012bgi uz pa\u0161\u0161nov\u0113rt\u0113jumu. Tas ir sapr\u0101t\u012bgs fons, lasot jebkuru atsevi\u0161\u0137u skaitli no turpm\u0101k min\u0113tajiem diviem p\u0113t\u012bjumiem.<\/p>\n\n<h2>Vigour: saikne, ko p\u0113tnieki atk\u0101rtoti atrod<\/h2>\n\n<p>2024. gada Scientific Reports p\u0113t\u012bjum\u0101 darbinieki tika aptauj\u0101ti divas reizes, apm\u0113ram ar tr\u012bs m\u0113ne\u0161u starp\u012bbu, un tika konstat\u0113ts, ka dabas tuvuma ietekme uz visp\u0101r\u0113jo labsaj\u016btu galvenok\u0101rt darboj\u0101s caur vigour \u2014 saj\u016btu, ka darb\u0101 esi energisks un modrs, m\u0113r\u012bta ar standarta darba vietas iesaistes jaut\u0101jumiem. Skats uz za\u013cumu vai galda augs cilv\u0113kus, \u0161\u0137iet, nevis nomierina, bet dr\u012bz\u0101k dod ener\u0123ijas piepl\u016bdumu, un tie\u0161i \u0161is ener\u0123ijas pieaugums t\u0101l\u0101k ietekm\u0113 pla\u0161\u0101ku labsaj\u016btu. P\u0113t\u012bjums aptv\u0113ra vair\u0101kus simtus respondentu div\u0101s saist\u012bt\u0101s aptauj\u0101s atv\u0113rt\u0101 pl\u0101nojuma biroju darbinieku vid\u016b, kas ir samer\u0101 sol\u012bds izlases lielums \u0161\u0101da veida darba vietas p\u0113t\u012bjumam, lai gan tas ir viens p\u0113t\u012bjums vien\u0101 valst\u012b un to lab\u0101k uzskat\u012bt par atsevi\u0161\u0137u datu punktu, nevis par noteiktu faktu.<\/p>\n\n<h2>Cik daudz za\u013cuma birojam paties\u012bb\u0101 ir nepiecie\u0161ams<\/h2>\n\n<p>Bie\u017ei min\u0113tais skaitlis prasa vair\u0101k, nek\u0101 liel\u0101kaj\u0101 da\u013c\u0101 biroju ir. 2021. gada <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0959652621033540\" rel=\"noopener\" target=\"_blank\">Journal of Cleaner Production<\/a> eksperiment\u0101 tika sal\u012bdzin\u0101ti vair\u0101ki za\u013cuma segkl\u0101juma l\u012bme\u0146i, aptuveni 0%, 0,2%, 5%, 12% un 20% no telpas redzam\u0101s virsmas, un tika noteikts, ka apm\u0113ram 12% deva vislab\u0101ko rezult\u0101tu pa\u0161\u0161nov\u0113rt\u0113t\u0101 garast\u0101vokl\u012b, fiziolo\u0123iskajos stresa r\u0101d\u012bt\u0101jos un uzdevumu izpild\u0113. Segkl\u0101jums zem apm\u0113ram 5% nebija pietiekams, lai rad\u012btu izm\u0113r\u0101mu atjaunojo\u0161u efektu, un 20% da\u017eiem dal\u012bbniekiem rad\u012bja p\u0101rm\u0113r\u012bguma saj\u016btu. Divpadsmit procenti no tipiskas sapul\u010du telpas vai atv\u0113rt\u0101 biroja sektora ir vair\u0101k auga nek\u0101 viens pods plaukt\u0101. Tas ir tuv\u0101k augu klasterim pie katra p\u0101ra darba vietu, za\u013c\u0101s sienas segmentam vai vair\u0101kiem vertik\u0101liem podiem tur, kur cilv\u0113ki paties\u012bb\u0101 s\u0113\u017e.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/Letpot-senior-scaled.jpg\" alt=\"LetPot Senior 12 kapsulu viedais hidroponiskais d\u0101rzs uz virtuves letes\" loading=\"lazy\"><\/figure>\n\n<h2>Skaitlis &#8220;15% produktivit\u0101tes&#8221;, un k\u0101p\u0113c pret to iztur\u0113ties piesardz\u012bgi<\/h2>\n\n<p>Biroja augi bie\u017ei tiek p\u0101rdoti ar konkr\u0113tu apgalvojumu: augu pievieno\u0161ana tr\u016bc\u012bgam darba videi paaugstina produktivit\u0101ti par aptuveni 15%. \u0160is skaitlis c\u0113lies no viena pla\u0161i atspogu\u013cota 2013. gada p\u0113t\u012bjuma, kas sal\u012bdzin\u0101jis bezaugu &#8220;lean&#8221; birojus ar &#8220;green&#8221; birojiem, kuriem pievienoti augi, un tas kop\u0161 t\u0101 laika izplat\u012bjies simtos rakstu, gandr\u012bz vienm\u0113r k\u0101 sekund\u0101rs min\u0113jums, nevis jauns atkl\u0101jums. Tas nepadara skaitli par nepatiesu, bet tas nav neatkar\u012bgi p\u0101rbaud\u012bts t\u0101d\u0101 pa\u0161\u0101 m\u0113rog\u0101, un jaun\u0101ki p\u0101rskati par darba vietas za\u013cumu uzr\u0101da maz\u0101ku un neskaidr\u0101ku ietekmi uz produktivit\u0101ti. Uzskatiet 15% par historisku virsrakstu no viena eksperimenta, nevis par garant\u0113tu rezult\u0101tu.<\/p>\n\n<h2>K\u0101di augi un sist\u0113mas der re\u0101lam birojam<\/h2>\n\n<p>Biroja za\u013cums neizdodas praktisku iemeslu d\u0113\u013c tikpat bie\u017ei, k\u0101 tas neizdodas pier\u0101d\u012bjumu tr\u016bkuma d\u0113\u013c: v\u0101j\u0161 apgaismojums, nav neviena, kas atbild\u0113tu par laist\u012b\u0161anu, podi, kas tek uz galda. Pa\u0161laisto\u0161a sist\u0113ma nov\u0113r\u0161 bie\u017e\u0101ko neveiksmes punktu. <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/viedie-darzi\/\"><em>Viedais d\u0101rzs<\/em><\/a>, piem\u0113ram, <a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-mini-5-kapsulu-viedais-hidroponiskais-darzs\/\"><em>LetPot Mini<\/em><\/a>, satur savu \u016bdens tvertni un LED gaismu, t\u0101p\u0113c darba vietas st\u016bris bez loga var tom\u0113r audz\u0113t gar\u0161augus vai sal\u0101tu lapas. Kop\u012bgai virtuvei vai atp\u016btas telpai liel\u0101ks <a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\"><em>LetPot Senior<\/em><\/a> dod vair\u0101kiem cilv\u0113kiem kop\u012bgu lietu, par ko r\u016bp\u0113ties. Ja m\u0113r\u0137is ir redzams za\u013cums, nevis \u0113dam\u0101 ra\u017ea, <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/podi-un-sistemas\/vertikalie-podi\/\"><em>vertik\u0101lais pods<\/em><\/a> ar ieb\u016bv\u0113tu laist\u012b\u0161anas komplektu, piem\u0113ram, CitySens ier\u012bce, sedz vair\u0101k sienas vai gr\u012bdas plat\u012bbas uz augu nek\u0101 izkais\u012bti podi, tuv\u0101k tam segkl\u0101juma l\u012bmenim, ko min\u0113tais Cleaner Production eksperiments saist\u012bja ar lab\u0101kajiem rezult\u0101tiem.<\/p>\n\n<p>Augu izv\u0113le ir gandr\u012bz tikpat svar\u012bga k\u0101 apr\u012bkojums. \u0100tri augo\u0161i, lapaugu gar\u0161augi, piem\u0113ram, baziliks, p\u0113ters\u012b\u013ci un kazenes, kapsulu piepilda da\u017eu ned\u0113\u013cu laik\u0101 LED gaism\u0101, kas saglab\u0101 galda d\u0101rzu izskat\u0101 dz\u012bvu, nevis m\u0113nesi st\u0101vam uz tuk\u0161iem s\u016bk\u013ciem. Lapu sal\u0101ti un rukola labi der kop\u012bgai virtuves ier\u012bcei, jo vair\u0101ki cilv\u0113ki var vienlaikus nopl\u016bkt p\u0101ris lapu, neboj\u0101jot augu. Ar ziedo\u0161iem vai sp\u0113c\u012bgas smar\u017eas augiem der r\u012bkoties piesardz\u012bg\u0101k, jo da\u017eiem darbiniekiem neliel\u0101 sapul\u010du telp\u0101 putek\u0161\u0146i vai izteikta smar\u017ea var b\u016bt trauc\u0113jo\u0161a, t\u0101p\u0113c kluss lapu gar\u0161augs pie kop\u012bga galda parasti ir dro\u0161\u0101ka izv\u0113le.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/macetero-vertical-negro2-1.jpg\" alt=\"Melns CitySens vertik\u0101lais pods ar trim augiem un Wi-Fi viedo laist\u012b\u0161anas komplektu\" loading=\"lazy\"><\/figure>\n\n<h2>Kas paties\u012bb\u0101 par to r\u016bp\u0113jas<\/h2>\n\n<p>Ikvienam biroja augu pl\u0101nam vispirms ir j\u0101atbild uz \u0161o jaut\u0101jumu, pirms tiek dom\u0101ts par bud\u017eetu. Pa\u0161laisto\u0161a tvertne parasti \u013cauj nogaid\u012bt divas l\u012bdz tr\u012bs ned\u0113\u013cas, pirms k\u0101dam to vajag papildin\u0101t, kas sedz liel\u0101ko da\u013cu \u012bs\u0101ku promb\u016bt\u0146u un br\u012bvdienu ned\u0113\u013cu bez form\u0101la grafika. Ja ier\u012b\u010du ir vair\u0101k par vienu vai div\u0101m, joproj\u0101m ir v\u0113rt\u012bgi noteikt vienu personu, kas atbild par papildin\u0101\u0161anu, un vienu rezerves personu, l\u012bdz\u012bgi k\u0101 virtuv\u0113 ir grafiks trauku ma\u0161\u012bnai. <a href=\"https:\/\/indoorgarden.ee\/lv\/kontakti\/\"><em>Sazinieties ar mums<\/em><\/a>, ja pas\u016bt\u0101t vair\u0101k nek\u0101 da\u017e\u0101m darba viet\u0101m un v\u0113laties pal\u012bdz\u012bbu, lai izv\u0113l\u0113tos telpai piem\u0113rotu izm\u0113ru.<\/p>\n\n<div class=\"ig-table-scroll\"><table>\n<thead><tr><th>Modelis<\/th><th>Vislab\u0101k piem\u0113rots<\/th><th>Cena<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>CitySens vertik\u0101lais pods (3 podi, Wi-Fi laist\u012b\u0161ana)<\/td><td>Redzams za\u013cums pie sienas vai uz\u0146em\u0161an\u0101<\/td><td>189,00&nbsp;\u20ac<\/td><\/tr>\n<tr><td>LetPot Senior (12 kapsulu hidroponisk\u0101 sist\u0113ma)<\/td><td>Kop\u012bga virtuve vai atp\u016btas telpa, vair\u0101ki cilv\u0113ki nov\u0101c ra\u017eu<\/td><td>129,00&nbsp;\u20ac<\/td><\/tr>\n<tr><td>LetPot Mini (5 kapsulu hidroponisk\u0101 sist\u0113ma)<\/td><td>Viena darba vieta vai v\u0101ji apgaismots st\u016bris<\/td><td>59,00&nbsp;\u20ac<\/td><\/tr>\n<\/tbody>\n<\/table><\/div>\n\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n\n<h3>Vai biroja augi patie\u0161\u0101m palielina produktivit\u0101ti?<\/h3>\n<p>Pier\u0101d\u012bjumi ir neskaidri. Bie\u017ei min\u0113tais 15% skaitlis c\u0113lies no viena 2013. gada p\u0113t\u012bjuma un kop\u0161 t\u0101 laika pla\u0161i atk\u0101rtots k\u0101 sekund\u0101rs min\u0113jums. Jaun\u0101ki p\u0101rskati par darba vietas dabas intervenc\u0113m uzr\u0101da maz\u0101ku un nekonsekvent\u0101ku ietekmi uz produktivit\u0101ti, pat ja garast\u0101voklis vai iesaiste uzlabojas.<\/p>\n\n<h3>Cik daudz augu birojam paties\u012bb\u0101 nepiecie\u0161ams, lai justu at\u0161\u0137ir\u012bbu?<\/h3>\n<p>2021. gada Journal of Cleaner Production eksperiment\u0101 tika konstat\u0113ts, ka apm\u0113ram 12% redzam\u0101 za\u013cuma segkl\u0101juma deva vislab\u0101ko rezult\u0101tu garast\u0101vokl\u012b, stres\u0101 un uzdevumu izpild\u0113, savuk\u0101rt segkl\u0101jums zem apm\u0113ram 5% uzr\u0101d\u012bja v\u0101ju efektu. Tas ir vair\u0101k za\u013cuma, nek\u0101 liel\u0101kajai da\u013cai biroju ir, tuv\u0101k klasterim pie katra p\u0101ra darba vietu nek\u0101 vienam podam uz\u0146em\u0161an\u0101.<\/p>\n\n<h3>Kas ir vigour, un k\u0101p\u0113c tas ir svar\u012bgs saist\u012bb\u0101 ar augiem darb\u0101?<\/h3>\n<p>Vigour ir saj\u016bta, ka esi energisks un modrs, m\u0113r\u012bta ar standarta darba vietas iesaistes aptauj\u0101m. 2024. gada Scientific Reports p\u0113t\u012bjums atkl\u0101ja, ka dabas tuvuma saikne ar darbinieku labsaj\u016btu galvenok\u0101rt darboj\u0101s caur \u0161o vigour saj\u016btu, nevis tie\u0161i caur mierin\u0101jumu vai stresa mazin\u0101\u0161anu.<\/p>\n\n<h3>K\u0101da ir vienk\u0101r\u0161\u0101k\u0101, maz kopjam\u0101 izv\u0113le darba vietai vai biroja virtuvei?<\/h3>\n<p>Pa\u0161laisto\u0161a hidroponisk\u0101 sist\u0113ma, piem\u0113ram, LetPot Mini vai LetPot Senior, satur savu \u016bdeni un gaismu, t\u0101p\u0113c to j\u0101papildina apm\u0113ram ik p\u0113c div\u0101m l\u012bdz tr\u012bs ned\u0113\u013c\u0101m, nevis j\u0101kopj katru dienu.<\/p>\n\n<h3>Vai biroja augi var rad\u012bt aler\u0123iju vai vesel\u012bbas probl\u0113mas k\u0101diem darbiniekiem?<\/h3>\n<p>Da\u017ei cilv\u0113ki ir jut\u012bgi pret putek\u0161\u0146iem, p\u0101rm\u0113r\u012bgi mitr\u0101 augsn\u0113 radu\u0161os pel\u0113jumu vai da\u017eu gar\u0161augu izteiktu smar\u017eu. Izv\u0113loties zema putek\u0161\u0146u l\u012bme\u0146a, neziedo\u0161us lapaugus vai hidroponisku gar\u0161augu d\u0101rzu ar regul\u0101ri t\u012br\u0101mu tvertni, liel\u0101k\u0101 da\u013ca \u0161o probl\u0113mu samazin\u0101s. P\u0101rbaudiet ar cilv\u0113kiem, kuriem zin\u0101ma augu vai pel\u0113juma jut\u012bba, pirms novietojat ier\u012bci pie kop\u012bga galda.<\/p>\n\n<h3>Kur vislab\u0101k novietot augus, lai pan\u0101ktu liel\u0101ko efektu?<\/h3>\n<p>P\u0113t\u012bjumi par dabas tuvumu kopum\u0101 priek\u0161roku dod novietojumam redzam\u012bbas zon\u0101 \u2014 tur, kur cilv\u0113ki to redz no savas darba vietas \u2014, nevis augiem st\u016br\u012b, kur neviens nestaig\u0101. Uz\u0146em\u0161anas zonas, sapul\u010du telpas un atp\u016btas telpas, kur\u0101m cilv\u0113ki regul\u0101ri iet gar\u0101m, der lab\u0101k nek\u0101 plaukts aiz monitora.<\/p>\n\n<h2>No k\u0101 s\u0101kt<\/h2>\n\n<p>Liel\u0101k\u0101 da\u013ca biroju vair\u0101k ieg\u016bst no viena labi novietota klastera nek\u0101 no izkais\u012btiem nelieliem podiem. <a href=\"https:\/\/indoorgarden.ee\/lv\/product\/citysens-vertikalais-darzs-baltais-3-podi-wifi-viedais-komplekts\/\"><em>CitySens vertik\u0101lais pods<\/em><\/a> sedz vair\u0101k redzamas plat\u012bbas uz ier\u012bci nek\u0101 atsevi\u0161\u0137i podi, savuk\u0101rt kop\u012bgai virtuvei piem\u0113roti izm\u0113rots <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/viedie-darzi\/\"><em>viedais d\u0101rzs<\/em><\/a> dod visai komandai kop\u012bgu lietu, par ko r\u016bp\u0113ties. Ja pas\u016bt\u0101t vair\u0101k nek\u0101 da\u017e\u0101m darba viet\u0101m, sazinieties ar mums, un m\u0113s pal\u012bdz\u0113sim izv\u0113l\u0113ties telpai piem\u0113rotu izm\u0113ru.<\/p>\n\n<div class=\"ig-product-grid ig-post-products ig-post-products--1\" data-ig-rec=\"blog\" data-ig-rec-ctx=\"2\">\t<article class=\"ig-product-card product type-product post-8358 status-publish first instock product_cat-vertikalie-podi product_cat-podi-un-sistemas has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"1\" data-ig-rec-id=\"3180\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;8358&quot;,&quot;item_name&quot;:&quot;\\u201eCitySens\\&quot; vertik\\u0101lais d\\u0101rzs \\u2013 balt\\u0101 kr\\u0101s\\u0101, 3 podi, \\u201eWi-Fi\\&quot; vied\\u0101 laist\\u012b\\u0161ana&quot;,&quot;price&quot;:189}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"8358\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/citysens-vertikalais-darzs-baltais-3-podi-wifi-viedais-komplekts\/\" aria-label=\"\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-300x300.jpg 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-scaled-360x360.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-scaled-120x120.jpg 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-scaled-800x800.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-1024x1024.jpg 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-150x150.jpg 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-768x768.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-1536x1536.jpg 1536w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/CS1011-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Vertik\u0101lie podi<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/citysens-vertikalais-darzs-baltais-3-podi-wifi-viedais-komplekts\/\">\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana<\/a>\n\t\t\t<div class=\"ig-product-card__extra\"><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>189,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/14084?add-to-cart=8358\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8358-2\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8358\" data-product_sku=\"CS1011\" aria-label=\"Add to cart: &ldquo;\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;\u201eCitySens&quot; vertik\u0101lais d\u0101rzs \u2013 balt\u0101 kr\u0101s\u0101, 3 podi, \u201eWi-Fi&quot; vied\u0101 laist\u012b\u0161ana&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8358-2\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t<\/div>\n\n<!-- v3 --><!-- v4 -->","protected":false},"excerpt":{"rendered":"P\u0113t\u012bjumi par biroja augiem un labsaj\u016btu ir nians\u0113t\u0101ki, nek\u0101 liek dom\u0101t rekl\u0101ma. Uzziniet, ko paties\u012bb\u0101 atkl\u0101ja 2024. gada vigour p\u0113t\u012bjums un 2021. gada za\u013cuma devas eksperiments.","protected":false},"author":3,"featured_media":4169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[441,451],"tags":[],"class_list":["post-14084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hidroponika-un-viedie-darzi"],"jetpack_featured_media_url":"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/02\/macetero-vertical-gris2-1.jpg","_links":{"self":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/14084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/comments?post=14084"}],"version-history":[{"count":1,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/14084\/revisions"}],"predecessor-version":[{"id":14089,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/14084\/revisions\/14089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/media\/4169"}],"wp:attachment":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/media?parent=14084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/categories?post=14084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/tags?post=14084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}