{"id":13853,"date":"2026-10-30T16:09:06","date_gmt":"2026-10-30T14:09:06","guid":{"rendered":"https:\/\/indoorgarden.ee\/blogs\/viedais-darzs-bernudarza-ka-audzet-augus-ziema\/"},"modified":"2026-10-30T16:56:12","modified_gmt":"2026-10-30T14:56:12","slug":"viedais-darzs-bernudarza-ka-audzet-augus-ziema","status":"publish","type":"post","link":"https:\/\/indoorgarden.ee\/lv\/blogs\/viedais-darzs-bernudarza-ka-audzet-augus-ziema\/","title":{"rendered":"Viedais d\u0101rzs b\u0113rnud\u0101rz\u0101: audz\u0113\u0161anas gids ziemai"},"content":{"rendered":"<p><strong>Viedais d\u0101rzs \u013cauj vienai b\u0113rnud\u0101rza grupai s\u0113t s\u0113klas oktobr\u012b un turpin\u0101t ra\u017eu nov\u0101kt l\u012bdz pat tum\u0161\u0101kajiem ziemas m\u0113ne\u0161iem, jo audz\u0113\u0161anas lampa aizst\u0101j v\u0101jo ziemas saules gaismu.<\/strong> 2017. gada <a href=\"https:\/\/thecommunityguide.org\/findings\/nutrition-gardening-interventions-increase-vegetable-consumption-among-children\" rel=\"noopener\" target=\"_blank\">Community Preventive Services Task Force p\u0101rskat\u0101<\/a> atkl\u0101ts, ka d\u0101rzkop\u012bba kop\u0101 ar uzturm\u0101c\u012bbas nodarb\u012bb\u0101m liel\u0101kaj\u0101 da\u013c\u0101 apl\u016bkoto p\u0113t\u012bjumu palielin\u0101jusi d\u0101rze\u0146u uz\u0146em\u0161anu, tom\u0113r \u0161is efekts radies no kombin\u0101cijas \u2014 audz\u0113\u0161anas un m\u0101c\u012b\u0161an\u0101s kop\u0101 \u2014, nevis no apr\u012bkojuma pa\u0161a par sevi.<\/p>\n<p>Audz\u0113\u0161anas projekta vad\u012b\u0161ana tr\u012bs l\u012bdz septi\u0146us gadus vecu b\u0113rnu grupai tum\u0161aj\u0101 Igaunijas ziem\u0101 liel\u0101koties ir pl\u0101no\u0161anas jaut\u0101jums: ko s\u0113t, kur\u0161 laista augus un kas notiek, kad b\u0113rnud\u0101rzs sl\u0113dzas uz br\u012bvdien\u0101m. \u0160aj\u0101 rakst\u0101 \u201eIndoorGarden\u201d komanda apskata praktisku oktobra\u2013febru\u0101ra pl\u0101nu, kuri augi ir dro\u0161i maziem b\u0113rniem pieskarties un nogar\u0161ot, un k\u0101di dro\u0161\u012bbas noteikumi v\u0113rts noteikt, pirms tiek ies\u0113ta pirm\u0101 s\u0113kla.<\/p>\n<div class=\"ig-used-box\"><p><strong>Min\u0113tie produkti<\/strong> \u2014 pieejami IndoorGarden noliktav\u0101, pieg\u0101de no Tallinas vis\u0101 ES.<\/p><div class=\"ig-product-grid ig-post-products ig-post-products--3\" data-ig-rec=\"blog\" data-ig-rec-ctx=\"1\">\t<article class=\"ig-product-card product type-product post-7760 status-publish first instock product_cat-videja-izmera-viedie-darzi product_cat-viedie-darzi has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"1\" data-ig-rec-id=\"647\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;7760&quot;,&quot;item_name&quot;:&quot;LetPot Senior \\u2013 12 kapsulu viedais hidroponiskais d\\u0101rzs&quot;,&quot;price&quot;:129}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"7760\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\" aria-label=\"LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-300x300.jpg 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-360x360.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-120x120.jpg 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-800x800.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-1024x1024.jpg 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-150x150.jpg 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-768x768.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Vid\u0113ja izm\u0113ra viedie d\u0101rzi (7\u201312 augiem)<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\">LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs<\/a>\n\t\t\t<div><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>129,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13853?add-to-cart=7760\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7760\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7760\" data-product_sku=\"6976984890187\" aria-label=\"Add to cart: &ldquo;LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7760\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t<article class=\"ig-product-card product type-product post-7408 status-publish instock product_cat-seklas product_cat-garsaugu-seklas has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"2\" data-ig-rec-id=\"2272\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;7408&quot;,&quot;item_name&quot;:&quot;S\\u0113jas kreses s\\u0113klas | \\u0101traudz\\u012bgs uzturvielu bag\\u0101ts gar\\u0161augs hidroponikai un viedajiem d\\u0101rziem&quot;,&quot;price&quot;:1.39}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"7408\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/sejas-kreses-seklas\/\" aria-label=\"S\u0113jas kreses s\u0113klas | \u0101traudz\u012bgs uzturvielu bag\u0101ts gar\u0161augs hidroponikai un viedajiem d\u0101rziem\">\n\t\t\t\t<img decoding=\"async\" width=\"171\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-171x300.jpg\" class=\"attachment-medium size-medium\" alt=\"S\u0113jas kreses s\u0113klas | \u0101traudz\u012bgs uzturvielu bag\u0101ts gar\u0161augs hidroponikai un viedajiem d\u0101rziem\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-171x300.jpg 171w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-360x630.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-800x1400.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-585x1024.jpg 585w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-768x1344.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085-878x1536.jpg 878w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168129085.jpg 945w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Gar\u0161augu s\u0113klas m\u0101jas d\u0101rziem un hidroponikai<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/sejas-kreses-seklas\/\">S\u0113jas kreses s\u0113klas | \u0101traudz\u012bgs uzturvielu bag\u0101ts gar\u0161augs hidroponikai un viedajiem d\u0101rziem<\/a>\n\t\t\t<div><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,39&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13853?add-to-cart=7408\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7408\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7408\" data-product_sku=\"4770168129085\" aria-label=\"Add to cart: &ldquo;S\u0113jas kreses s\u0113klas | \u0101traudz\u012bgs uzturvielu bag\u0101ts gar\u0161augs hidroponikai un viedajiem d\u0101rziem&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;S\u0113jas kreses s\u0113klas | \u0101traudz\u012bgs uzturvielu bag\u0101ts gar\u0161augs hidroponikai un viedajiem d\u0101rziem&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7408\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t<article class=\"ig-product-card product type-product post-8063 status-publish last instock product_cat-seklas product_cat-mikrozalumu-seklas has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"3\" data-ig-rec-id=\"2200\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;8063&quot;,&quot;item_name&quot;:&quot;Zir\\u0146u mikroza\\u013cumu s\\u0113klas 100 g \\u2013 \\u0101traudz\\u012bgs superuzturs hidroponikai un diedz\\u0113\\u0161anas b\\u013cod\\u0101m&quot;,&quot;price&quot;:6.99}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"8063\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/zirnu-mikrozalumu-seklas-100g-hidroponikai\/\" aria-label=\"Zir\u0146u mikroza\u013cumu s\u0113klas 100 g \u2013 \u0101traudz\u012bgs superuzturs hidroponikai un diedz\u0113\u0161anas b\u013cod\u0101m\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Zir\u0146u mikroza\u013cumu s\u0113klas 100 g \u2013 \u0101traudz\u012bgs superuzturs hidroponikai un diedz\u0113\u0161anas b\u013cod\u0101m\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-300x300.jpg 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-360x360.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-120x120.jpg 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-800x800.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-1024x1024.jpg 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-150x150.jpg 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177-768x768.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/11\/4770168921177.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Mikroza\u013cumu s\u0113klas m\u0101jas d\u0101rziem un hidroponikai<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/zirnu-mikrozalumu-seklas-100g-hidroponikai\/\">Zir\u0146u mikroza\u013cumu s\u0113klas 100 g \u2013 \u0101traudz\u012bgs superuzturs hidroponikai un diedz\u0113\u0161anas b\u013cod\u0101m<\/a>\n\t\t\t<div><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>6,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13853?add-to-cart=8063\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8063\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8063\" data-product_sku=\"4770168921177\" aria-label=\"Add to cart: &ldquo;Zir\u0146u mikroza\u013cumu s\u0113klas 100 g \u2013 \u0101traudz\u012bgs superuzturs hidroponikai un diedz\u0113\u0161anas b\u013cod\u0101m&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Zir\u0146u mikroza\u013cumu s\u0113klas 100 g \u2013 \u0101traudz\u012bgs superuzturs hidroponikai un diedz\u0113\u0161anas b\u013cod\u0101m&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8063\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t<\/div><\/div>\n<h2>K\u0101p\u0113c audz\u0113\u0161anas projekts iederas b\u0113rnud\u0101rza gada ritm\u0101<\/h2>\n<p>P\u0101rtikas augu audz\u0113\u0161ana telp\u0101s dabiski iek\u013caujas Igaunijas pirmsskolas m\u0101c\u012bbu jom\u0101 \u201eMina ja keskkond\u201d (Es un apk\u0101rt\u0113j\u0101 vide), kur b\u0113rniem j\u0101m\u0101c\u0101s, nov\u0113rojot, sal\u012bdzinot un eksperiment\u0113jot ar priek\u0161metiem no ikdienas apk\u0101rtnes. Hidroponikas d\u0101rzs padara visu procesu redzamu: s\u0113kla uzbriest, sakne izlau\u017eas caur s\u016bkli \u016bden\u012b, un pirm\u0101s lapas pagrie\u017eas pret gaismu. B\u0113rni var sal\u012bdzin\u0101t divus augus, skait\u012bt lapas, veidot bil\u017eu dienasgr\u0101matu un beig\u0101s nogar\u0161ot to, ko izaugu\u0161i.<\/p>\n<p>Pier\u0101d\u012bjumi par rezult\u0101tiem ir neviendab\u012bg\u0101ki, nek\u0101 \u0161\u012b ideja izklaus\u0101s. Community Preventive Services Task Force p\u0101rskat\u0101 atkl\u0101ta augst\u0101ka d\u0101rze\u0146u uz\u0146em\u0161ana liel\u0101kaj\u0101 da\u013c\u0101 izv\u0113rt\u0113to p\u0113t\u012bjumu, galvenok\u0101rt skolas vecuma b\u0113rniem, kam\u0113r neliels Austr\u0101lijas p\u0113t\u012bjums par desmit l\u012bdz divpadsmit gadus veciem skol\u0113niem par\u0101d\u012bja, ka d\u0101rzkop\u012bba kop\u0101 ar uzturm\u0101c\u012bbas nodarb\u012bb\u0101m padar\u012bja skol\u0113nus vair\u0101k gatavus nogar\u0161ot d\u0101rze\u0146us, pat ja faktiskais pat\u0113ri\u0146\u0161 nemain\u012bj\u0101s. P\u0101rtikas augu audz\u0113\u0161ana nav nekas jauns ar\u012b Igaunijas b\u0113rnud\u0101rzos: 2025. gada <a href=\"https:\/\/dspace.emu.ee\/items\/8aa5cacf-9d0f-4e7e-a77b-6485a6f2ab9c\" rel=\"noopener\" target=\"_blank\">Igaunijas Dz\u012bv\u012bbas zin\u0101t\u0146u universit\u0101tes ma\u0123istra darb\u0101<\/a> atkl\u0101ts, ka gandr\u012bz puse no interv\u0113tajiem Tartu pa\u0161vald\u012bbas b\u0113rnud\u0101rzu vad\u012bt\u0101jiem jau apm\u0113ram desmit gadus audz\u0113ju\u0161i p\u0101rtikas augus telp\u0101s vai \u0101r\u0101, un vasaras periods min\u0113ts k\u0101 galvenais \u0161\u0137\u0113rslis. M\u0113s uzskat\u0101m viedo d\u0101rzu par r\u012bku skolot\u0101jas vai skolot\u0101ja rok\u0101s, nevis par pa\u0161u m\u0101c\u012bbu stundu \u2014 svar\u012bgais ir kop\u0101 s\u0113t, nov\u0113rot un nogar\u0161ot.<\/p>\n<h2>Ko grupai paties\u012bb\u0101 nepiecie\u0161ams<\/h2>\n<p>Apm\u0113ram 20 b\u0113rnu grupai, kas dal\u0101s vien\u0101 audz\u0113\u0161anas viet\u0101, viens <a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\">LetPot Senior<\/a> ar 12 podi\u0146iem sniedz pietiekami daudz vietas vair\u0101k\u0101m kult\u016br\u0101m vienlaikus \u2014 da\u013c\u0101 podi\u0146u baziliku, citos sal\u0101tus, da\u017eus pat atst\u0101jot, lai sal\u012bdzin\u0101tu, k\u0101 augi rea\u0123\u0113 uz maz\u0101ku gaismas daudzumu. T\u0101 5,5 litru tvertne ir ar\u012b iemesls, k\u0101p\u0113c \u0161\u012b ier\u012bce b\u0113rnud\u0101rzam piest\u0101v lab\u0101k nek\u0101 maz\u0101ka iek\u0101rta \u2014 t\u0101 parasti pietiek uz apm\u0113ram trim ned\u0113\u013c\u0101m starp uzpild\u0113m, kas ir svar\u012bgi, pl\u0101nojot ap br\u012bvdien\u0101m. Pla\u0161\u0101ku mode\u013cu kl\u0101stu, at\u0161\u0137ir\u012bb\u0101 p\u0113c izm\u0113ra un tvertnes tilpuma, var apskat\u012bt m\u016bsu <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/viedie-darzi\/\">viedo d\u0101rzu<\/a> sada\u013c\u0101. Blakus lielajai iek\u0101rtai zema papl\u0101te vai d\u012bg\u0161anas burka ar kresi vai zir\u0146u asniem dod grupai kaut ko, kas rezult\u0101tu r\u0101da dienu, nevis ned\u0113\u013cu laik\u0101, kas pal\u012bdz uztur\u0113t maz\u0101ko b\u0113rnu interesi, kam\u0113r vied\u0101 d\u0101rza podi\u0146i v\u0113l d\u012bgst.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/basil-in-smart-hydrophonic-garden.jpg\" alt=\"Svaiga bazilika aug vied\u0101 hidroponikas d\u0101rza podi\u0146os zem LED apgaismojuma\" loading=\"lazy\"><\/figure>\n<p>Novietojiet d\u0101rzu augst\u0101 plaukt\u0101 vai let\u0113, kur b\u0113rni var redz\u0113t lapas un gaismu, bet nevar sasniegt kontaktdak\u0161u, vadu vai \u016bdens tvertni. Pieaugu\u0161ie uzpilda \u016bdeni un nomaina mazos st\u0101du kurv\u012b\u0161us un d\u012bg\u0161anas p\u0101rsegus. B\u0113rni savuk\u0101rt p\u0101rmai\u0146\u0101m s\u0113j s\u0113klas, p\u0101rbauda augu aug\u0161anu un, beigu beig\u0101s, nov\u0101c ra\u017eu. Vienk\u0101r\u0161a pap\u012bra tabula blakus d\u0101rzam \u2014 viens lodzi\u0146\u0161 katram b\u0113rnam, kas tiek atz\u012bm\u0113ts vi\u0146a k\u0101rt\u0101 \u2014 p\u0101rv\u0113r\u0161 laist\u012b\u0161anas un ra\u017eas nov\u0101k\u0161anas k\u0101rtu par da\u013cu no aktivit\u0101tes, nevis par vienas audzin\u0101t\u0101jas papildu pien\u0101kumu.<\/p>\n<h2>Kuri augi ir dro\u0161i audz\u0113t un nogar\u0161ot<\/h2>\n<p>\u0160\u0101da vecuma grupai m\u0113s ieteiktu tur\u0113ties pie \u0101traudz\u012bgiem, \u0113damiem lapu augiem, kurus dro\u0161i pieaugu\u0161o uzraudz\u012bb\u0101 var pieskarties un nogar\u0161ot: baziliku, p\u0113ters\u012b\u013cus, dilles un maurloku \u2014 t\u0101s visas pieejamas k\u0101 <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/seklas\/garsaugu-seklas\/\">gar\u0161augu s\u0113klas<\/a> \u2014, lapu sal\u0101tus, d\u0101rza kresi, zir\u0146u asnus un saulespu\u0137u mikroza\u013cumus, kuru <a href=\"https:\/\/indoorgarden.ee\/lv\/product-category\/seklas\/mikrozalumu-seklas\/\">mikroza\u013cumu s\u0113klas<\/a> ar\u012b ir pieejamas m\u016bsu sortiment\u0101. Liel\u0101k\u0101 da\u013ca audz\u0113\u0161anas rokasgr\u0101matu nor\u0101da, ka d\u0101rza kresei no s\u0113\u0161anas l\u012bdz izmantojamai ra\u017eai papl\u0101t\u0113 vai burk\u0101 parasti nepiecie\u0161amas apm\u0113ram septi\u0146as l\u012bdz desmit dienas, kas padara to par augu, ar kuru liel\u0101k\u0101 da\u013ca b\u0113rnud\u0101rzu ies\u0101k, savuk\u0101rt zir\u0146u asniem parasti nepiecie\u0161amas apm\u0113ram divas ned\u0113\u013cas, un bazilikas podi\u0146iem viedaj\u0101 d\u0101rz\u0101 \u2014 tr\u012bs l\u012bdz \u010detras ned\u0113\u013cas l\u012bdz pirmajai \u012bstajai ra\u017eai.<\/p>\n<p>M\u0113s neieteiktu b\u0113rnud\u0101rza grupas telp\u0101 audz\u0113t tom\u0101tus vai \u010dili piparus. Abi pieder nakte\u0146u dzimtai, to lapas nav \u0113damas, un Igaunijas b\u0113rnud\u0101rzu m\u0101c\u012bbu vides noteikumu projekts neat\u013cauj grupas telp\u0101s audz\u0113t ind\u012bgus augus \u2014 paskaidrojo\u0161aj\u0101 tekst\u0101 k\u0101 piem\u0113rs, no k\u0101 izvair\u012bties, min\u0113ts pat dekorat\u012bvais kora\u013c\u013cu tom\u0101ts. Tom\u0101tu st\u0101ds tom\u0113r var b\u016bt ilg\u0101ks, r\u016bp\u012bgi pieaugu\u0161o uzraudz\u012bts projekts vec\u0101ku skolas skol\u0113nu grupai, bet ne tr\u012bs l\u012bdz septi\u0146us gadus vecu b\u0113rnu grupai ar nekontrol\u0113tu pieeju.<\/p>\n<h2>Aptuvens oktobra\u2013febru\u0101ra pl\u0101ns<\/h2>\n<p>Oktobris ir laiks, kad viedaj\u0101 d\u0101rz\u0101 s\u0113j pirmo k\u0101rtu un l\u012bdz\u0101s uzs\u0101k kreses vai zir\u0146u asnu papl\u0101ti, lai grupai b\u016btu kas p\u0101rbaud\u0101ms ik dienu, kam\u0113r l\u0113n\u0101k augo\u0161ie podi\u0146i d\u012bgst. Novembr\u012b parasti jau var nov\u0101kt un nogar\u0161ot pirmos kreses vai zir\u0146u asnus, un vied\u0101 d\u0101rza gar\u0161augi vai sal\u0101ti ir redzami izaugu\u0161i \u2014 \u0161is ir labs br\u012bdis, lai ies\u0101ktu vienk\u0101r\u0161u bil\u017eu dienasgr\u0101matu vai augstuma tabulu. Decembris liel\u0101koties pavad\u012bts, papildinot tvertni un s\u0113jot otru \u0101traudz\u012bgu papl\u0101ti pirms Ziemassv\u0113tku br\u012bvdien\u0101m, jo divas l\u012bdz tr\u012bs ned\u0113\u013cas neb\u016bs kam laist\u012bt augus. Janv\u0101r\u012b cikls atkal s\u0101kas ar jaunu \u0101traudz\u012bgu papl\u0101ti, un, ja pirm\u0101 vied\u0101 d\u0101rza ra\u017ea ir gatava, var sar\u012bkot nogar\u0161o\u0161anas p\u0113cpusdienu. Febru\u0101ris ir piem\u0113rots br\u012bdis nov\u0101kt atliku\u0161o ra\u017eu, p\u0101rdom\u0101t, kas izdev\u0101s labi, un izlemt, vai n\u0101kamgad turpin\u0101t to pa\u0161u vai pavasarim izm\u0113\u0123in\u0101t citu augu.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/microgreen-in-sprouting-jar-scaled.jpg\" alt=\"Mikroza\u013cumi d\u012bgst stikla burk\u0101 uz palodzes, gatavi pirmajai ra\u017eai\" loading=\"lazy\"><\/figure>\n<h2>Dro\u0161\u012bbas noteikumi, ko noteikt pirms s\u0101k\u0161anas<\/h2>\n<ul>\n<li>Vadi un kontaktligzdas: novietojiet d\u0101rzu pie kontaktligzdas, kas b\u0113rniem nav sasniedzama vai ir nodro\u0161in\u0101ta pret b\u0113rnu piek\u013cuvi, un nostipriniet vadu t\u0101, lai to nevar\u0113tu izraut.<\/li>\n<li>\u016adens paliek tvertn\u0113: nekas nav piesl\u0113gts \u016bdensvadam. Uzpildiet ar kr\u016bzi, nevis \u0161\u013c\u016bteni, un novietojiet d\u0101rzu uz stabilas, mitrumiztur\u012bgas virsmas.<\/li>\n<li>Maz\u0101s deta\u013cas: st\u0101du kurv\u012b\u0161i, d\u012bg\u0161anas p\u0101rsegi un balsta stie\u0146i ir mazi. Rezerves da\u013cas glab\u0101jiet sl\u0113gt\u0101 kast\u0113, un \u013caujiet ar t\u0101m r\u012bkoties tikai pieaugu\u0161ajiem.<\/li>\n<li>Gaisma: LED spuldze ir spo\u017ea. Novietojiet d\u0101rzu t\u0101, lai gaisma b\u016btu virs b\u0113rnu acu l\u012bme\u0146a, un paskaidrojiet grupai, ka taj\u0101 nedr\u012bkst skat\u012bties tie\u0161\u0101 veid\u0101.<\/li>\n<li>Higi\u0113na: neizmantotos podi\u0146u caurumus aizsedziet ar komplekt\u0101 eso\u0161aj\u0101m gaismu blo\u0137\u0113jo\u0161\u0101m uzl\u012bm\u0113m, jo gaisma, kas sasniedz \u016bdeni, veicina a\u013c\u0123u aug\u0161anu, un no\u0146emiet d\u012bg\u0161anas p\u0101rsegus, tikl\u012bdz d\u012bgsti ir par\u0101d\u012bju\u0161ies, lai uz s\u016bk\u013ciem neveidotos pel\u0113jums.<\/li>\n<\/ul>\n<h2>Pl\u0101no\u0161ana ap br\u012bvdien\u0101m<\/h2>\n<p>Divu l\u012bdz tr\u012bs ned\u0113\u013cu Ziemassv\u0113tku vai pavasara br\u012bvdienas ir p\u0101rvald\u0101mas ar piem\u0113rotu modeli, ja k\u0101ds p\u0113d\u0113j\u0101 darba dien\u0101 papildina tvertni \u2014 5,5 litru tvertne parasti vienlaikus pietiek uz apm\u0113ram trim ned\u0113\u013c\u0101m. Se\u0161u l\u012bdz desmit ned\u0113\u013cu vasaras p\u0101rtraukums ir pavisam cita situ\u0101cija: neviens letes viedais d\u0101rzs nav paredz\u0113ts darbam bez uzraudz\u012bbas tik ilgu laiku, t\u0101p\u0113c re\u0101listiskais pl\u0101ns ir p\u0113d\u0113j\u0101 ra\u017ea pirms b\u0113rnud\u0101rza sl\u0113g\u0161anas, kam seko iek\u0101rtas iztuk\u0161o\u0161ana, t\u012br\u012b\u0161ana un nosusin\u0101\u0161ana, lai to uzglab\u0101tu l\u012bdz jaunajam m\u0101c\u012bbu gadam.<\/p>\n<div class=\"ig-table-scroll\"><table>\n<thead><tr><th>\u0100traudz\u012bg\u0101 iesp\u0113ja<\/th><th>Parastais laiks l\u012bdz ra\u017eai<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>D\u0101rza krese (papl\u0101t\u0113 vai burk\u0101)<\/td><td>Apm\u0113ram 7\u201310 dienas<\/td><\/tr>\n<tr><td>Zir\u0146u asni<\/td><td>Apm\u0113ram 2 ned\u0113\u013cas<\/td><\/tr>\n<tr><td>Saulespu\u0137u mikroza\u013cumi<\/td><td>Apm\u0113ram 10\u201312 dienas<\/td><\/tr>\n<tr><td>Bazilikas vai sal\u0101tu podi\u0146i viedaj\u0101 d\u0101rz\u0101<\/td><td>Apm\u0113ram 3\u20134 ned\u0113\u013cas l\u012bdz pirmajai ra\u017eai<\/td><\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>Praktiska piez\u012bme par finans\u0113jumu: Igaunijas Vides invest\u012bciju centra (KIK) vides izgl\u012bt\u012bbas konkursi galvenok\u0101rt atbalsta m\u0101c\u012bbu programmas, sadarb\u012bbu un informat\u012bvos materi\u0101lus, nevis atsevi\u0161\u0137i ieg\u0101d\u0101tu apr\u012bkojumu, t\u0101p\u0113c viedo d\u0101rzu bie\u017e\u0101k sedz no b\u0113rnud\u0101rza pa\u0161u m\u0101c\u012bbu l\u012bdzek\u013cu bud\u017eeta vai, da\u017e\u0101s grup\u0101s, ar vec\u0101ku biedr\u012bbas atbalstu. V\u0113rts p\u0101rbaud\u012bt aktu\u0101los konkursa nosac\u012bjumus tie\u0161i KIK, pirms j\u016bs pie\u0146emat, ka atbalsts segs apr\u012bkojuma ieg\u0101di.<\/p>\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n<h3>K\u0101ds vied\u0101 d\u0101rza izm\u0113rs vislab\u0101k piest\u0101v b\u0113rnud\u0101rza grupai?<\/h3>\n<p>Apm\u0113ram 20 b\u0113rnu grupai, kas dal\u0101s vien\u0101 iek\u0101rt\u0101, 12 podi\u0146u sist\u0113ma, piem\u0113ram, LetPot Senior, dod pietiekami daudz vietas, lai audz\u0113tu vair\u0101k nek\u0101 vienu kult\u016bru vienlaikus, un t\u0101s tvertne ir pietiekami liela, lai p\u0101rdz\u012bvotu parastu skolas br\u012bvdienu periodu.<\/p>\n<h3>Kurus augus vajadz\u0113tu izvair\u012bties audz\u0113t kop\u0101 ar maziem b\u0113rniem?<\/h3>\n<p>M\u0113s izvair\u012btos no tom\u0101tu un \u010dili piparu audz\u0113\u0161anas b\u0113rnud\u0101rza grupas telp\u0101. Abi ir nakte\u0146u dzimtas augi ar ne\u0113dam\u0101m lap\u0101m, un Igaunijas b\u0113rnud\u0101rzu vides noteikumu projekts tos uzskata par augiem, kas j\u0101tur maziem b\u0113rniem nepieejam\u0101 viet\u0101.<\/p>\n<h3>Cik bie\u017ei pieaugu\u0161ajam j\u0101papildina \u016bdens?<\/h3>\n<p>5,5 litru tvertne parastas lieto\u0161anas apst\u0101k\u013cos pietiek uz apm\u0113ram trim ned\u0113\u013c\u0101m, kas aptver liel\u0101ko da\u013cu \u012bso skolas br\u012bvdienu, ja j\u016bs to papildinat p\u0113d\u0113j\u0101 darba dien\u0101 pirms br\u012bvdien\u0101m.<\/p>\n<h3>Vai b\u0113rni var \u0113st to, ko pa\u0161i izaugu\u0161i?<\/h3>\n<p>Daudzas grupas tie\u0161\u0101m kop\u0101 nov\u0101c ra\u017eu un to nogar\u0161o. R\u012bkojieties atbilsto\u0161i j\u016bsu b\u0113rnud\u0101rza p\u0101rtikas dro\u0161\u012bbas pl\u0101nam un grupas aler\u0123iju sarakstiem \u2014 tie\u0161i t\u0101pat, k\u0101 r\u012bkotos jebkur\u0101 cit\u0101 \u0113diena aktivit\u0101t\u0113 klas\u0113.<\/p>\n<h3>Vai p\u0113t\u012bjumi patie\u0161\u0101m r\u0101da ieguvumu?<\/h3>\n<p>2017. gada Community Preventive Services Task Force p\u0101rskats saist\u012bja skolas un klases d\u0101rzkop\u012bbu ar augst\u0101ku d\u0101rze\u0146u uz\u0146em\u0161anu liel\u0101kaj\u0101 da\u013c\u0101 apl\u016bkoto p\u0113t\u012bjumu, un neliels Austr\u0101lijas p\u0113t\u012bjums atkl\u0101ja, ka d\u0101rzkop\u012bba padar\u012bja b\u0113rnus vair\u0101k gatavus nogar\u0161ot d\u0101rze\u0146us, pat ja m\u0113r\u0101ma pat\u0113ri\u0146a izmai\u0146a netika konstat\u0113ta. Pats d\u0101rzs ir tikai r\u012bks \u2014 at\u0161\u0137ir\u012bbu, \u0161\u0137iet, rada kop\u012bga ra\u017eas nogar\u0161o\u0161ana un p\u0101rrun\u0101\u0161ana.<\/p>\n<h3>Kas notiek ar d\u0101rzu vasar\u0101?<\/h3>\n<p>Neviens letes viedais d\u0101rzs nav paredz\u0113ts darbam bez uzraudz\u012bbas se\u0161as l\u012bdz desmit ned\u0113\u013cas. Pl\u0101nojiet p\u0113d\u0113jo ra\u017eas nov\u0101k\u0161anu pirms b\u0113rnud\u0101rza sl\u0113g\u0161anas, tad iztuk\u0161ojiet, not\u012briet un nosusiniet iek\u0101rtu, l\u012bdz s\u0101kas jaunais m\u0101c\u012bbu gads.<\/p>\n<h2>Kur s\u0101kt<\/h2>\n<p>Liel\u0101k\u0101 da\u013ca grupu s\u0101k ar vienu kop\u012bgu viedo d\u0101rzu un blakus \u0101traudz\u012bgu papl\u0101ti, un p\u0113c vienas ziemas izlemj, vai pievienot otru iek\u0101rtu. B\u0113rnud\u0101rziem un skol\u0101m, kam nepiecie\u0161ama pas\u016bt\u012b\u0161anas un r\u0113\u0137inu inform\u0101cija, noder\u0113s m\u016bsu <a href=\"https:\/\/indoorgarden.ee\/lv\/uznemumiem\/bernudarziem-un-skolam\/\">lapa b\u0113rnud\u0101rziem un skol\u0101m<\/a>, kur \u201eIndoorGarden\u201d apkopojusi inform\u0101ciju institucion\u0101liem pirc\u0113jiem vis\u0101 Eirop\u0101.<\/p>\n<div class=\"ig-product-grid ig-post-products ig-post-products--1\" data-ig-rec=\"blog\" data-ig-rec-ctx=\"2\">\t<article class=\"ig-product-card product type-product post-7760 status-publish first instock product_cat-videja-izmera-viedie-darzi product_cat-viedie-darzi has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\" data-ig-rec-pos=\"1\" data-ig-rec-id=\"647\" data-ig-rec-item=\"{&quot;item_id&quot;:&quot;7760&quot;,&quot;item_name&quot;:&quot;LetPot Senior \\u2013 12 kapsulu viedais hidroponiskais d\\u0101rzs&quot;,&quot;price&quot;:129}\">\n\t\t<div class=\"ig-product-card__media\">\n\t\t\t\n\t\t\t<button class=\"ig-product-card__fav\" type=\"button\"\n\t\t\t\tdata-ig-fav=\"7760\"\n\t\t\t\taria-pressed=\"false\"\n\t\t\t\taria-label=\"V\u0113lmju sarakst\u0101\"\n\t\t\t\ttitle=\"V\u0113lmju sarakst\u0101\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.5 12.5L12 21l-8.5-8.5a5 5 0 1 1 8.5-3.5 5 5 0 1 1 8.5 3.5z\"\/><\/svg>\n\t\t\t<\/button>\n\n\t\t\t<a href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\" aria-label=\"LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs\" loading=\"lazy\" srcset=\"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-300x300.jpg 300w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-360x360.jpg 360w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-120x120.jpg 120w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-800x800.jpg 800w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-1024x1024.jpg 1024w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-150x150.jpg 150w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version-768x768.jpg 768w, https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/07\/LetPot_Senior_Hydroponics_Latest_version.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"ig-product-card__body\">\n\t\t\t\t\t\t\t<span class=\"ig-product-card__meta\">Vid\u0113ja izm\u0113ra viedie d\u0101rzi (7\u201312 augiem)<\/span>\n\t\t\t\t\t\t<a class=\"ig-product-card__title\" href=\"https:\/\/indoorgarden.ee\/lv\/product\/letpot-senior-12-kapsulu-viedais-hidroponiskais-darzs\/\">LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs<\/a>\n\t\t\t<div><\/div>\n\t\t\t<div class=\"ig-product-card__price-row\"><span class=\"woocommerce-Price-amount amount\"><bdi>129,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t<div class=\"ig-product-card__actions\">\n\t\t\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13853?add-to-cart=7760\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7760-2\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7760\" data-product_sku=\"6976984890187\" aria-label=\"Add to cart: &ldquo;LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;LetPot Senior \u2013 12 kapsulu viedais hidroponiskais d\u0101rzs&rdquo; has been added to your cart\" role=\"button\">Pievienot grozam<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7760-2\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t<\/div>\n<!-- v3 --><!-- v4 -->","protected":false},"excerpt":{"rendered":"Viedais d\u0101rzs \u013cauj vienai b\u0113rnud\u0101rza grupai s\u0113t s\u0113klas oktobr\u012b un turpin\u0101t ra\u017eu nov\u0101kt l\u012bdz pat tum\u0161\u0101kajiem ziemas m\u0113ne\u0161iem, jo audz\u0113\u0161anas lampa aizst\u0101j v\u0101jo ziemas saules gaismu. 2017. gada Community Preventive Services Task Force p\u0101rskat\u0101 atkl\u0101ts, ka d\u0101rzkop\u012bba kop\u0101 ar uzturm\u0101c\u012bbas nodarb\u012bb\u0101m liel\u0101kaj\u0101 da\u013c\u0101 apl\u016bkoto p\u0113t\u012bjumu palielin\u0101jusi d\u0101rze\u0146u uz\u0146em\u0161anu, tom\u0113r \u0161is efekts radies no kombin\u0101cijas \u2014 [&hellip;]","protected":false},"author":3,"featured_media":1739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[441,445],"tags":[],"class_list":["post-13853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-iekstelpu-garsaugi-un-augi"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13874,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/bernudarza-audzesanas-projekta-finansejums\/","url_meta":{"origin":13853,"position":0},"title":"B\u0113rnud\u0101rza audz\u0113\u0161anas projekta finans\u0113jums: pa\u0161vald\u012bbas bud\u017eets, vides izgl\u012bt\u012bbas atbalsts un vec\u0101ku padome","author":"Anna Laaspere","date":"31.10.2026","format":false,"excerpt":"No kurienes b\u0113rnud\u0101rzs var segt vied\u0101 d\u0101rza vai d\u012bgstu komplekta izmaksas? P\u0101rskats par iest\u0101des bud\u017eetu, vides izgl\u012bt\u012bbas atbalstu, pa\u0161vald\u012bbas iepirkumu un vec\u0101ku padomes lomu.","rel":"","context":"In &quot;Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s&quot;","block_context":{"text":"Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/"},"img":{"alt_text":"LetPot Senior smart garden growing fresh herbs on a kitchen counter","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/letpot-senior-indoor-garden-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/letpot-senior-indoor-garden-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/letpot-senior-indoor-garden-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/letpot-senior-indoor-garden-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/letpot-senior-indoor-garden-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/letpot-senior-indoor-garden-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8972,"url":"https:\/\/indoorgarden.ee\/lv\/buj\/pamati-un-jedzieni\/ka-sauc-iekstelpu-darzu\/","url_meta":{"origin":13853,"position":1},"title":"K\u0101 sauc iek\u0161telpu d\u0101rzu?","author":"Anna Laaspere","date":"12.01.2026","format":false,"excerpt":"Iek\u0161telpu d\u0101rzu visbie\u017e\u0101k sauc tie\u0161i par iek\u0161telpu d\u0101rzu, ta\u010du tiek lietoti ar\u012b t\u0101di termini k\u0101 viedais d\u0101rzs, hidroponiskais d\u0101rzs vai iek\u0161telpu audz\u0113\u0161anas sist\u0113ma.","rel":"","context":"In &quot;Pamati un j\u0113dzieni&quot;","block_context":{"text":"Pamati un j\u0113dzieni","link":"https:\/\/indoorgarden.ee\/lv\/category\/buj\/pamati-un-jedzieni\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9332,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/darzkopibas-pamati\/viedie-darzi-salidzinajums\/","url_meta":{"origin":13853,"position":2},"title":"Viedie d\u0101rzi izskaidroti: hidroponika vs. augsne vs. pa\u0161laist\u012b\u0161an\u0101s sist\u0113mas","author":"Anna Laaspere","date":"23.01.2026","format":false,"excerpt":"Viedie d\u0101rzi un m\u016bsdien\u012bgas iek\u0161telpu audz\u0113\u0161anas sist\u0113mas \u013cauj gandr\u012bz ikvienam m\u0101j\u0101s audz\u0113t gar\u0161augus, lapu za\u013cumus un pat d\u0101rze\u0146us. Ta\u010du ies\u0101c\u0113ji \u2014 pilnu p\u0101rskatu atrad\u012bsiet m\u016bsu ce\u013cved\u012b ies\u0101c\u0113jiem \u2014 (un pat pieredz\u0113ju\u0161i audz\u0113t\u0101ji) bie\u017ei uzdod vienu un to pa\u0161u jaut\u0101jumu: kura audz\u0113\u0161anas sist\u0113ma paties\u012bb\u0101 ir lab\u0101k\u0101? \u0160aj\u0101 ce\u013cved\u012b izskat\u012bsim tr\u012bs galven\u0101s\u2026","rel":"","context":"In &quot;D\u0101rzkop\u012bbas m\u0101j\u0101s pamati&quot;","block_context":{"text":"D\u0101rzkop\u012bbas m\u0101j\u0101s pamati","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/darzkopibas-pamati\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/20251221_150355-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/20251221_150355-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/20251221_150355-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/20251221_150355-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/20251221_150355-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/20251221_150355-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9439,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/izsmalcinats-nosaukums-iekstelpu-darzam\/","url_meta":{"origin":13853,"position":3},"title":"10 nosaukumi iek\u0161telpu d\u0101rzam \u2014 kur\u0161 no tiem ir jums","author":"Anna Laaspere","date":"24.08.2025","format":false,"excerpt":"Iek\u0161telpu d\u0101rzam ir vismaz 10 nosaukumi \u2014 viedais d\u0101rzs, vertik\u0101lais pods, pavairo\u0161anas kupols un citi. Uzziniet, kur\u0161 no tiem ir tie\u0161i jums.","rel":"","context":"In &quot;Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s&quot;","block_context":{"text":"Blogs par d\u0101rzkop\u012bbu m\u0101j\u0101s","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/"},"img":{"alt_text":"Windowsill herb garden","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9389,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/hidroponika-un-viedie-darzi\/ziemassvetku-davanas-darzniekiem\/","url_meta":{"origin":13853,"position":4},"title":"Lab\u0101k\u0101s Ziemassv\u0113tku d\u0101vanas m\u0101jas d\u0101rzniekiem 2026","author":"Anna Laaspere","date":"04.12.2025","format":false,"excerpt":"Ziemassv\u0113tku d\u0101vanu idejas m\u0101jas d\u0101rzniekiem: 12,99 \u20ac d\u012bg\u0161anas trauks, LetPot Mini viedais d\u0101rzs un s\u0113klu d\u012bg\u0161anas komplekts ar cen\u0101m.","rel":"","context":"In &quot;Hidroponika un viedie d\u0101rzi&quot;","block_context":{"text":"Hidroponika un viedie d\u0101rzi","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/hidroponika-un-viedie-darzi\/"},"img":{"alt_text":"LetPot Mini Herb Garden Starter Bundle \u2014 complete hydroponic kit with organic basil, parsley and dill seeds","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/LetPot-Mini-Herb-Garden-Starter-Bundle-%E2%80%93-Complete-Hydroponic-Kit-with-Organic-Basil-Parsley-Dill-Seeds.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/LetPot-Mini-Herb-Garden-Starter-Bundle-%E2%80%93-Complete-Hydroponic-Kit-with-Organic-Basil-Parsley-Dill-Seeds.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/LetPot-Mini-Herb-Garden-Starter-Bundle-%E2%80%93-Complete-Hydroponic-Kit-with-Organic-Basil-Parsley-Dill-Seeds.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/LetPot-Mini-Herb-Garden-Starter-Bundle-%E2%80%93-Complete-Hydroponic-Kit-with-Organic-Basil-Parsley-Dill-Seeds.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/03\/LetPot-Mini-Herb-Garden-Starter-Bundle-%E2%80%93-Complete-Hydroponic-Kit-with-Organic-Basil-Parsley-Dill-Seeds.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12695,"url":"https:\/\/indoorgarden.ee\/lv\/blogs\/hidroponika-un-viedie-darzi\/viedie-darzi-skaidroti-hidroponikas-podi-letei\/","url_meta":{"origin":13853,"position":5},"title":"Viedie d\u0101rzi skaidroti: hidroponikas podi j\u016bsu virtuves letei","author":"Anna Laaspere","date":"12.09.2026","format":false,"excerpt":"Viedais d\u0101rzs laista, baro un apgaismo j\u016bsu gar\u0161augus autom\u0101tiski p\u0113c taimera. K\u0101 tas darbojas, cik maks\u0101 to uztur\u0113t un kur\u0161 no m\u016bsu 3 mode\u013ciem der j\u016bsu letei.","rel":"","context":"In &quot;Hidroponika un viedie d\u0101rzi&quot;","block_context":{"text":"Hidroponika un viedie d\u0101rzi","link":"https:\/\/indoorgarden.ee\/lv\/category\/blogs\/hidroponika-un-viedie-darzi\/"},"img":{"alt_text":"Fresh herbs and salad greens growing in a LetPot hydroponic smart garden on a kitchen counter","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/herbs-and-greens-in-smart-garden-hydrophonic-growing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/herbs-and-greens-in-smart-garden-hydrophonic-growing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/herbs-and-greens-in-smart-garden-hydrophonic-growing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/herbs-and-greens-in-smart-garden-hydrophonic-growing.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2026\/01\/herbs-and-greens-in-smart-garden-hydrophonic-growing.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Windowsill-herb-garden.jpg","_links":{"self":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/13853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/comments?post=13853"}],"version-history":[{"count":2,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/13853\/revisions"}],"predecessor-version":[{"id":13859,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/posts\/13853\/revisions\/13859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/media?parent=13853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/categories?post=13853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorgarden.ee\/lv\/wp-json\/wp\/v2\/tags?post=13853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}