Daudzi vec\u0101ka gadag\u0101juma cilv\u0113ki visu m\u016b\u017eu ir d\u0101rzkopu\u0161i, un, p\u0101rce\u013coties uz apr\u016bpes namu, no t\u0101 bie\u017ei n\u0101kas atteikties. Viedais iek\u0161telpu d\u0101rzs galda augstum\u0101 da\u013cu no t\u0101 atgrie\u017e: s\u0113klas, ko ies\u0113t, gar\u0161augi, ko saost un aptaust\u012bt, kaut kas, kas main\u0101s no ned\u0113\u013cas uz ned\u0113\u013cu, un iemesls san\u0101kt kop\u0101. \u0160\u012b lapa ir paredz\u0113ta apr\u016bpes namu un soci\u0101l\u0101s apr\u016bpes centru nodarb\u012bbu vad\u012bt\u0101jiem, m\u0101s\u0101m un vad\u012bt\u0101jiem, kuri v\u0113las uzzin\u0101t, ko saka p\u0113t\u012bjumi, k\u0101ds risin\u0101jums darbojas, k\u0101 uztur\u0113t higi\u0113nu un cik tas izmaks\u0101.<\/p>\n\n\n\n
\u012asum\u0101 l\u0113muma pie\u0146\u0113m\u0113jam<\/strong><\/p>\n\n\n D\u0101rzkop\u012bbas nodarb\u012bbas vec\u0101ka gadag\u0101juma cilv\u0113kiem ir p\u0113t\u012btas sam\u0113r\u0101 daudz, lai gan galvenok\u0101rt nelielos p\u0113t\u012bjumos. Div\u0101s metaanal\u012bz\u0113s \u017eurn\u0101l\u0101 Frontiers in Public Health katr\u0101 tika apkopoti 13 p\u0113t\u012bjumi. Gan Zhang un kol\u0113\u0123i (2022), gan Xu un kol\u0113\u0123i (2023) secin\u0101ja, ka d\u0101rzkop\u012bbas nodarb\u012bbas mazin\u0101ja depresijas simptomus vec\u0101ka gadag\u0101juma cilv\u0113kiem. Xu un kol\u0113\u0123i visskaidr\u0101ko ietekmi nov\u0113roja apr\u016bpes iest\u0101d\u0113s un tad, ja cilv\u0113ki akt\u012bvi piedal\u012bj\u0101s, nevis tikai v\u0113roja. Abos p\u0101rskatos nor\u0101d\u012bti ar\u012b ierobe\u017eojumi. P\u0113t\u012bjumi bija nelieli, \u013coti at\u0161\u0137ir\u012bgi un p\u0101rsvar\u0101 veikti \u0100zij\u0101, un ietekmi tajos bie\u017ei m\u0113r\u012bja tikai uzreiz p\u0113c programmas beig\u0101m.<\/p>\n\n\n\n T\u0101p\u0113c god\u012bgs kopsavilkums ir \u0161\u0101ds: p\u0113t\u012bjumi liecina, ka praktiskas d\u0101rzkop\u012bbas nodarb\u012bbas var uzlabot garast\u0101vokli vec\u0101ka gadag\u0101juma cilv\u0113kiem apr\u016bp\u0113, ta\u010du pier\u0101d\u012bjumi nav pietiekami sp\u0113c\u012bgi, lai ietekmi sol\u012btu. Nevien\u0101 no p\u0113t\u012bjumiem netika izmantots iek\u0161telpu hidroponiskais d\u0101rzs. M\u0113s nep\u0101rdodam d\u0101rzu k\u0101 terapiju. Tas ir r\u012bks nodarb\u012bb\u0101m, un tas, cik daudz tas dod, ir atkar\u012bgs no t\u0101, k\u0101 j\u016bs to izmantojat kop\u0101 ar saviem iem\u012btniekiem.<\/p>\n\n\n\n Parasti iesak\u0101m LetPot Senior<\/em><\/a> ar 12 kapsul\u0101m. Tas ir izgatavots no 304 ner\u016bs\u0113jo\u0161\u0101 t\u0113rauda un ABS, t\u0101 gaismu var pacelt l\u012bdz 76 cm, t\u0101p\u0113c augiem pietiek vietas augt, un t\u0101 5,5 litru tvertne pietiek apm\u0113ram 3 ned\u0113\u013c\u0101m. Novietojiet to uz stabila galda t\u0101d\u0101 augstum\u0101, lai iem\u012btnieki to var\u0113tu aizsniegt no kr\u0113sla vai rati\u0146kr\u0113sla un s\u0113t, aptaust\u012bt un nov\u0101kt ra\u017eu bez noliek\u0161an\u0101s vai piecel\u0161an\u0101s. Labs s\u0101kums ir viens d\u0101rzs katr\u0101 nodarb\u012bbu telp\u0101 vai st\u0101v\u0101.<\/p>\n\n\n\n Vislab\u0101k der smar\u017e\u012bgi gar\u0161augi ar m\u012bkst\u0101m lap\u0101m, jo tie aicina pieskarties un saost: baziliks<\/em><\/a>, piparm\u0113tra<\/em><\/a>, melisa<\/em><\/a>, p\u0113ters\u012b\u013ci<\/em><\/a>, dilles<\/em><\/a> un maurloki<\/em><\/a>. Ar vienu 30 min\u016b\u0161u nodarb\u012bbu ned\u0113\u013c\u0101 neliel\u0101 grup\u0101 pietiek, lai d\u0101rzs paliktu ikdienas da\u013ca. Labi parasti noder kop\u012bga s\u0113\u0161ana un kapsulu mar\u0137\u0113\u0161ana, sal\u012bdzin\u0101\u0161ana, cik katrs augs izaudzis kop\u0161 pag\u0101ju\u0161\u0101s ned\u0113\u013cas, lapas paberz\u0113\u0161ana un saruna par smar\u017eu un to, ko t\u0101 atg\u0101dina, k\u0101 ar\u012b gar\u0161augu nov\u0101k\u0161ana t\u0113jai vai sal\u0101tiem, iev\u0113rojot j\u016bsu virtuves p\u0101rtikas dro\u0161\u012bbas noteikumus. Iem\u012btniekiem, kuri labpr\u0101t\u0101k paliek sav\u0101 istab\u0101, var nolikt uz galda maz\u0101ku LetPot Mini<\/em><\/a>, ta\u010du t\u0101 1,5 litru tvertne j\u0101papildina ik p\u0113c 7\u201310 dien\u0101m.<\/p>\n\n\n\n Ja darbinieku laika ir maz, LetPot Max<\/em><\/a> (249 \u20ac) pats papildina \u016bdeni no \u0101r\u0113jas tvertnes, kas novietota zem\u0101k par d\u0101rzu, un autom\u0101tiski pievieno bar\u012bbas \u0161\u0137\u012bdumu, t\u0101p\u0113c uzman\u012bba tam vajadz\u012bga tikai reizi 2\u20134 ned\u0113\u013c\u0101s. Ar\u012b t\u0101 gaismu var pacelt l\u012bdz 76 cm.<\/p>\n\n\n\n Hidroponiskajos d\u0101rzos augi aug \u016bden\u012b un s\u016bkl\u012b\u0161os, t\u0101p\u0113c telp\u0101 nav podu augsnes. Da\u017eas infekciju kontroles komandas to v\u0113rt\u0113 pozit\u012bvi, jo k\u0101d\u0101 sen\u0101k\u0101 p\u0113t\u012bjum\u0101 slimn\u012bcu podu augu augsn\u0113 tika atrastas potenci\u0101li kait\u012bgas s\u0113nes (Summerbell u. c. 1989). \u0160is p\u0113t\u012bjums bija par augsni, nevis hidroponiku, un st\u0101vo\u0161am \u016bdenim vajadz\u012bga sava kop\u0161anas k\u0101rt\u012bba.<\/p>\n\n\n\n K\u0101dam d\u0101rzs ir j\u0101uz\u0146emas sav\u0101 p\u0101rzi\u0146\u0101, parasti nodarb\u012bbu vad\u012bt\u0101jam. \u0100rpus nodarb\u012bb\u0101m kop\u0161ana aiz\u0146em da\u017eas min\u016btes ned\u0113\u013c\u0101: j\u0101papildina \u016bdens, j\u0101p\u0101rbauda augi un j\u0101tur gatav\u012bb\u0101 da\u017ei rezerves audz\u0113\u0161anas s\u016bkl\u012b\u0161i<\/em><\/a> un s\u0113klu paci\u0146as. Senior tvertne pietiek apm\u0113ram 3 ned\u0113\u013c\u0101m, t\u0101p\u0113c darbinieku atva\u013cin\u0101jumu laik\u0101 pietiek ar \u016bdens papildin\u0101\u0161anu reizi div\u0101s tr\u012bs ned\u0113\u013c\u0101s. LetPot lietotne nosaka apgaismojuma grafiku un s\u016bta atg\u0101din\u0101jumus par zemu \u016bdens l\u012bmeni uz t\u0101 cilv\u0113ka t\u0101lruni, kur\u0161 p\u0101rvalda kontu. Kontam izmantojiet kop\u012bgu darba e-pastu, nevis personisko.<\/p>\n\n\n\n D\u0101rzs ar aptuveni 24 W lampu, kas deg 16 stundas dien\u0101, elektr\u012bb\u0101 izmaks\u0101 apm\u0113ram 21 \u20ac gad\u0101 ar uz\u0146\u0113muma tarifu apm\u0113ram 0,15 \u20ac par kWh. LetPot Max ar 36 W lampu izmaks\u0101 apm\u0113ram 31 \u20ac gad\u0101. \u0160ie skait\u013ci attiecas uz apgaismojumu, un s\u016bknis pievieno v\u0113l nedaudz. S\u0113klas maks\u0101 no 1,39 \u20ac par paci\u0146u, bar\u012bbas \u0161\u0137\u012bdums<\/em><\/a> 17,99 \u20ac par pudeli un 200 audz\u0113\u0161anas s\u016bkl\u012b\u0161i 24,99 \u20ac.<\/p>\n\n\n\n Pa\u0161vald\u012bbu apr\u016bpes nami p\u0113rk k\u0101 publisk\u0101 sektora iest\u0101des un maks\u0101 p\u0113c r\u0113\u0137ina ar apmaksas termi\u0146u 30 dienas, un iepirkuma dokumentiem sa\u0146em rakstisku cenu pied\u0101v\u0101jumu, kas der\u012bgs 30 dienas. M\u016bsu lap\u0101 publiskajam sektoram<\/em><\/a> ir pieg\u0101d\u0101t\u0101ja rekviz\u012bti un inform\u0101cija par e-r\u0113\u0137iniem. Priv\u0101tie apr\u016bpes nami p\u0113rk k\u0101 uz\u0146\u0113mumi un maks\u0101 p\u0113c r\u0113\u0137ina ar apmaksas termi\u0146u 14 dienas, kad esam p\u0101rbaud\u012bju\u0161i re\u0123istr\u0101cijas numuru, vai ar bankas saiti vai karti. Visa inform\u0101cija ir m\u016bsu lap\u0101 uz\u0146\u0113mumiem un iest\u0101d\u0113m<\/em><\/a>, kur atrodama ar\u012b cenu pied\u0101v\u0101juma piepras\u012bjuma veidlapa<\/em><\/a>. Pied\u0101v\u0101jam ar\u012b tie\u0161saistes konsult\u0101ciju uzst\u0101d\u012b\u0161anai, bet Tallinas apk\u0101rtn\u0113 p\u0113c vieno\u0161an\u0101s ar\u012b uzst\u0101d\u012b\u0161anas viz\u012bti.<\/p>\n\n\n\n N\u0113. M\u0113s p\u0101rdodam d\u0101rzu k\u0101 r\u012bku nodarb\u012bb\u0101m. P\u0113t\u012bjumi liecina, ka praktiskas d\u0101rzkop\u012bbas nodarb\u012bbas var mazin\u0101t depresijas simptomus vec\u0101ka gadag\u0101juma cilv\u0113kiem apr\u016bp\u0113, ta\u010du p\u0113t\u012bjumi ir nelieli un at\u0161\u0137ir\u012bgi, un m\u0113s nesniedzam nek\u0101dus medic\u012bniskus apgalvojumus.<\/p>\n\n\n\n Nodarb\u012bbu telpai LetPot Senior. Tas ir iztur\u012bgs, t\u0101 gaismu var pacelt l\u012bdz 76 cm, un t\u0101 tvertne pietiek apm\u0113ram 3 ned\u0113\u013c\u0101m. Ja darbinieku laiks ir \u013coti ierobe\u017eots, LetPot Max pats papildina \u016bdeni no \u0101r\u0113jas tvertnes.<\/p>\n\n\n\n J\u0101, ja d\u0101rzu novietojat uz galda t\u0101d\u0101 augstum\u0101, ko vi\u0146i var aizsniegt no rati\u0146kr\u0113sla. D\u0101rzs st\u0101v uz galda virsmas, t\u0101p\u0113c iem\u012btnieki var s\u0113t, aptaust\u012bt un nov\u0101kt ra\u017eu s\u0113\u017eot.<\/p>\n\n\n\n Smar\u017e\u012bgi gar\u0161augi, piem\u0113ram, baziliks, piparm\u0113tra, melisa, p\u0113ters\u012b\u013ci, dilles un maurloki. Tos ir viegli audz\u0113t, un tie ir pat\u012bkami piesk\u0101rienam un smar\u017eai.<\/p>\n\n\n\n Augsnes nav, un da\u017eas infekciju kontroles komandas to v\u0113rt\u0113 pozit\u012bvi. \u016adenim vajadz\u012bga kop\u0161anas k\u0101rt\u012bba: starp audz\u0113\u0161anas cikliem izt\u012briet tvertni, nosedziet tuk\u0161\u0101s vietas un no\u0146emiet diedz\u0113\u0161anas v\u0101ci\u0146us, tikl\u012bdz par\u0101d\u0101s asni.<\/p>\n\n\n\n \u0100rpus nodarb\u012bb\u0101m da\u017eas min\u016btes ned\u0113\u013c\u0101, lai papildin\u0101tu \u016bdeni un p\u0101rbaud\u012btu augus. Max uzman\u012bba vajadz\u012bga tikai reizi 2\u20134 ned\u0113\u013c\u0101s.<\/p>\n\n\n\n Gar\u0161augus no d\u0101rza var izmantot t\u0113jai vai sal\u0101tiem. Iev\u0113rojiet savas virtuves p\u0101rtikas dro\u0161\u012bbas noteikumus un vispirms p\u0101rbaudiet aler\u0123ijas un r\u012b\u0161anas trauc\u0113jumu riskus.<\/p>\n\n\n\n Apm\u0113ram 21 \u20ac gad\u0101 d\u0101rzam ar aptuveni 24 W lampu un apm\u0113ram 31 \u20ac gad\u0101 LetPot Max, ja gaisma deg 16 stundas dien\u0101 un elektr\u012bba maks\u0101 apm\u0113ram 0,15 \u20ac par kWh.<\/p>\n\n\n\n Izm\u0113r\u012bta trok\u0161\u0146a l\u012bme\u0146a mums nav. Air, Senior un Max s\u016bknis p\u0101rmai\u0146us 30 min\u016btes darbojas un 30 min\u016btes ir izsl\u0113gts, un, t\u0101pat k\u0101 jebkur\u0161 neliels s\u016bknis, darb\u012bbas laik\u0101 tas var klusi d\u016bkt.<\/p>\n\n\n\n J\u0101. Pied\u0101v\u0101jam tie\u0161saistes konsult\u0101ciju uzst\u0101d\u012b\u0161anai, bet Tallinas apk\u0101rtn\u0113 p\u0113c vieno\u0161an\u0101s ar\u012b uzst\u0101d\u012b\u0161anas viz\u012bti.<\/p>\n\n\n\n Katram d\u0101rzam ir 2 gadu ES likumisk\u0101 garantija, ko nodro\u0161in\u0101m pa\u0161i Tallin\u0101. Noliktav\u0101 turam s\u016bk\u0146us, str\u0101vas adapterus, gaismas pane\u013cus un s\u016bkl\u012b\u0161u komplektus.<\/p>\n\n\n\n Liel\u0101k\u0101 da\u013ca apr\u016bpes namu s\u0101k ar vienu d\u0101rzu nodarb\u012bbu telp\u0101 un v\u0113ro, k\u0101 to uztver iem\u012btnieki. Pieprasiet cenu pied\u0101v\u0101jumu vai zvaniet mums, lai to p\u0101rrun\u0101tu.<\/p>\n\n\n\n\n\n
Ko saka p\u0113t\u012bjumi<\/h2>\n\n\n\n
Risin\u0101jumi, kas darbojas<\/h2>\n\n\n\n
D\u0101rzs galda augstum\u0101 nodarb\u012bbu telp\u0101<\/h3>\n\n\n\n
Gar\u0161augu nodarb\u012bbas<\/h3>\n\n\n\n
Risin\u0101jums, kas prasa maz darbinieku laika<\/h3>\n\n\n\n
Dro\u0161\u012bba un higi\u0113na<\/h2>\n\n\n\n
\n\n
Darbinieku laiks un atva\u013cin\u0101jumi<\/h2>\n\n\n\n
Elektr\u012bba un uztur\u0113\u0161anas izmaksas<\/h2>\n\n\n\n
Pas\u016bt\u012b\u0161ana<\/h2>\n\n\n\n
Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n\n\n\n
Vai t\u0101 ir d\u0101rzkop\u012bbas terapija?<\/h3>\n\n\n\n
Kur\u0161 d\u0101rzs apr\u016bpes namam der vislab\u0101k?<\/h3>\n\n\n\n
Vai var piedal\u012bties iem\u012btnieki rati\u0146kr\u0113slos?<\/h3>\n\n\n\n
Kuri augi vislab\u0101k der nodarb\u012bb\u0101m?<\/h3>\n\n\n\n
Vai tas ir higi\u0113niski?<\/h3>\n\n\n\n
Cik daudz darbinieku laika tas prasa?<\/h3>\n\n\n\n
Vai iem\u012btnieki var \u0113st pa\u0161u izaudz\u0113to?<\/h3>\n\n\n\n
Cik daudz elektr\u012bbas tas pat\u0113r\u0113?<\/h3>\n\n\n\n
Vai s\u016bknis ir ska\u013c\u0161?<\/h3>\n\n\n\n
Vai varat pal\u012bdz\u0113t to uzst\u0101d\u012bt?<\/h3>\n\n\n\n
Ko dar\u012bt, ja tas saboj\u0101jas?<\/h3>\n\n\n\n
S\u0101ciet ar vienu d\u0101rzu<\/h2>\n\n\n\n