{"id":10571,"date":"2026-06-19T13:24:05","date_gmt":"2026-06-19T10:24:05","guid":{"rendered":"https:\/\/indoorgarden.ee\/?p=10571"},"modified":"2026-07-09T11:05:18","modified_gmt":"2026-07-09T08:05:18","slug":"saulegrazu-mikrozalumynai-kaip-auginti","status":"publish","type":"post","link":"https:\/\/indoorgarden.ee\/lt\/sodininkystes-namuose-tinklarastis\/saulegrazu-mikrozalumynai-kaip-auginti\/","title":{"rendered":"Saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai: i\u0161samus vadovas nuo s\u0117klos iki stalo"},"content":{"rendered":"

Nor\u0117dami auginti saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynus, mirkykite juod\u0105sias aliejines saul\u0117gr\u0105\u017e\u0173 s\u0117klas 4\u20136 valandas, tankiai pas\u0117kite ant 3\u20134 cm dr\u0117gno dirvo\u017eemio ar kokoso pluo\u0161to sluoksnio, laikykite pad\u0117kl\u0105 u\u017edengt\u0105 ir prisl\u0117gt\u0105 3 dienas, tada perkelkite \u012f ry\u0161ki\u0105 \u0161vies\u0105. S\u0117klos sudygsta per 2\u20133 dienas, o derli\u0173 galima nupjauti per 7\u201312 dien\u0173, ma\u017edaug 1 cm vir\u0161 substrato.<\/strong><\/p>\n\n

Mano pirmasis saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumyn\u0173 pad\u0117klas vos neatsid\u016br\u0117 \u0161iuk\u0161liad\u0117\u017e\u0117je. Praleidau mirkymo \u017eingsn\u012f, tod\u0117l pus\u0117 s\u0117kl\u0173 tiesiog gul\u0117jo nieko neveikdamos, o likusios pakilo vis dar ne\u0161damos juodus kevalus tarsi ma\u017eas kepuraites. Kai pataisiau du smulkius dalykus, tinkam\u0105 mirkym\u0105 ir prisl\u0117gt\u0105 dangt\u012f, saul\u0117gr\u0105\u017eos tapo kult\u016bra, kuri\u0105 auginu da\u017eniausiai. Jos tra\u0161kios, rie\u0161ut\u0173 skonio ir greitesn\u0117s u\u017e beveik visk\u0105 ant mano lentynos. \u0160tai tikslus metodas, kur\u012f dabar naudoju, i\u0161tobulintas per de\u0161imtis pad\u0117kl\u0173.<\/p>\n\n

Kas yra saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai<\/h2>\n

Saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai yra jauni paprastosios saul\u0117gr\u0105\u017eos daigai, nupjaunami skil\u010dialapi\u0173 stadijoje ma\u017edaug 7\u201312 dien\u0173 po s\u0117jos, kai du stori s\u0117klalapiai jau atsiv\u0117r\u0119, bet tikrieji lapeliai dar nepasirod\u0117. Jie auga i\u0161 juod\u0173j\u0173 aliejini\u0173 saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173, t\u0173 pa\u010di\u0173 tamsi\u0173 plonakevali\u0173 s\u0117kl\u0173, naudojam\u0173 pauk\u0161\u010di\u0173 lesalui ir aliejui spausti, o ne i\u0161 dry\u017euot\u0173 u\u017ekand\u017ei\u0173 s\u0117kl\u0173. Kadangi pati s\u0117kla didel\u0117 ir maistinga, daigas b\u016bna tvirtas ir sotus, skoniu ka\u017ekur tarp \u0161vie\u017ei\u0173 \u017eirni\u0173 ir \u017eali\u0173 rie\u0161ut\u0173. Tai vieni lengviausiai auginam\u0173 mikro\u017ealumyn\u0173, kai jau \u017einote tvark\u0105, tod\u0117l pradedantiesiems juos rekomenduoju kartu su \u017eirniais ir ridikais. Jei esate visi\u0161kai naujokas, mano pradedan\u010di\u0173j\u0173 vadovas, kaip auginti mikro\u017ealumynus namuose<\/em><\/a>, i\u0161samiau apra\u0161o bendruosius pagrindus.<\/p>\n\n

Ko prireiks prie\u0161 pradedant<\/h2>\n

Saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynams reikia labai ma\u017eai \u012frangos, ir tai dalis j\u0173 \u017eavesio. Reik\u0117s juod\u0173j\u0173 aliejini\u0173 saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173, skirt\u0173 daiginimui ar mikro\u017ealumynams, o ne apdorot\u0173 sodo s\u0117kl\u0173, ma\u017edaug 25 cm plo\u010dio negilaus pad\u0117klo, auginimo terp\u0117s ir antro pad\u0117klo ar dang\u010dio u\u017edengimui. \u012e 25 \u00d7 25 cm pad\u0117kl\u0105 telpa ma\u017edaug 50\u201390 g s\u0117kl\u0173, pas\u0117t\u0173 vienu tankiu sluoksniu, o i\u0161 125 g s\u0117kl\u0173 galite tik\u0117tis apie 400\u2013500 g nupjaut\u0173 \u017ealumyn\u0173, tod\u0117l tai viena dosniausi\u0173 kult\u016br\u0173 pagal svor\u012f. A\u0161 auginu ant 3\u20134 cm kokoso pluo\u0161to sluoksnio, nes jis tolygiai i\u0161laiko dr\u0117gm\u0119 ir \u0161variai nusiplauna nuo stiebeli\u0173, nors smulkus mi\u0161inys tinka lygiai taip pat. Per\u017ei\u016br\u0117kite neapdorotas mikro\u017ealumyn\u0173 s\u0117klas<\/em><\/a> ir platesn\u012f asortiment\u0105, jei norite veisli\u0173, jau parinkt\u0173 auginimui patalpose.<\/p>\n\n

Kaip auginti saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynus \u017eingsnis po \u017eingsnio<\/h2>\n

Metodas trumpas, o eili\u0161kumas svarbesnis nei bet kokie gudrumai. Tokios sekos laikausi kiekvien\u0105 kart\u0105.<\/p>\n

    \n
  1. Praskalaukite ir mirkykite.<\/strong> Praskalaukite s\u0117klas 2\u20133 kartus, kad pa\u0161alintum\u0117te dulkes, tada mirkykite jas v\u0117siame vandenyje 4\u20136 valandas. Mirkymas sumink\u0161tina kiet\u0105 keval\u0105 ir pa\u017eadina s\u0117kl\u0105, o tai svarbiausias tolygaus sudygimo veiksnys.<\/li>\n
  2. Paruo\u0161kite pad\u0117kl\u0105.<\/strong> Pad\u0117kle lygiai paskleiskite 3\u20134 cm dr\u0117gno kokoso pluo\u0161to ar dirvo\u017eemio sluoksn\u012f ir \u0161velniai suspauskite. Pavir\u0161ius turi b\u016bti dr\u0117gnas, bet ne permirk\u0119s.<\/li>\n
  3. S\u0117kite tankiai.<\/strong> Nusausinkite s\u0117klas ir paskleiskite jas vienu storu sluoksniu, kad beveik liest\u0173si, padengdami vis\u0105 pavir\u0161i\u0173. Tankus s\u0117jimas duoda tiesius, auk\u0161tus stiebelius, kurie vienas kit\u0105 palaiko.<\/li>\n
  4. U\u017edenkite ir prisl\u0117kite.<\/strong> U\u017ed\u0117kite antr\u0105 pad\u0117kl\u0105 ir prid\u0117kite apie 1\u20132 kg svor\u012f. Sl\u0117gis skatina tvirt\u0105 \u012fsi\u0161aknijim\u0105 ir padeda daigams kylant nusimesti kevalus.<\/li>\n
  5. Tamsa 3 dienoms.<\/strong> Laikykite pad\u0117kl\u0105 u\u017edengt\u0105 ir tamsoje ma\u017edaug 3 dienas, kart\u0105 per dien\u0105 purk\u0161dami, kad pavir\u0161ius niekada nei\u0161d\u017ei\u016bt\u0173.<\/li>\n
  6. Atidenkite ir ap\u0161vieskite.<\/strong> Kai daigai pasiekia 3\u20134 cm ir pakelia dangt\u012f, nuimkite j\u012f ir perkelkite pad\u0117kl\u0105 \u012f ry\u0161ki\u0105 \u0161vies\u0105. Bly\u0161k\u016bs stiebeliai su\u017ealiuoja per dien\u0105.<\/li>\n<\/ol>\n\n

    \u0160viesa, laistymas ir prisl\u0117gto dang\u010dio gudryb\u0117<\/h2>\n

    \u0160viesa yra tai, kas lies\u0105 gelton\u0105 daig\u0105 paver\u010dia tvirtu \u017ealiu mikro\u017ealumynu. Po tamsos laikotarpio saul\u0117gr\u0105\u017eoms duodu 12\u201316 valand\u0173 \u0161viesos per dien\u0105, arba ant \u0161viesaus palang\u0117s kasdien pasukdamas, arba po paprasta LED auginimo lempa ma\u017edaug 20\u201330 cm vir\u0161 pad\u0117klo. Laistyti geriausia i\u0161 apa\u010dios: \u012f apatin\u012f pad\u0117kl\u0105 \u012fpilu plon\u0105 vandens sluoksn\u012f ir leid\u017eiu terpei j\u012f pasisavinti, taip lapeliai lieka sausi ir ma\u017e\u0117ja pel\u0117sio rizika. Saul\u0117gr\u0105\u017eos geria nuolat, tod\u0117l tikrinu kart\u0105 per dien\u0105 ir laistau ma\u017edaug kas 1\u20132 dienas. Prisl\u0117gto dang\u010dio gudryb\u0117 yra detal\u0117, kuri\u0105 dauguma pradedan\u010di\u0173j\u0173 praleid\u017eia. Ver\u010diant daigus pirmosiomis dienomis stumtis prie\u0161 pasiprie\u0161inim\u0105, gaunate storesnius stiebelius ir, svarbiausia, daug daugiau s\u0117kl\u0173 pa\u010dios nusimeta juodus kevalus, u\u017euot juos laikiusios ir reikalavusios pa\u0161alinti rankomis.<\/p>\n\n

    Kaip nupjauti ir laikyti<\/h2>\n

    Saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai paruo\u0161ti, kai du s\u0117klalapiai visi\u0161kai atsiv\u0117r\u0119 ir tvirti, paprastai 7\u201312 dien\u0173 po s\u0117jos, ir geriausia prie\u0161 pasirodant pirmajam tikram lapeliui, nes tada jie tampa pluo\u0161tiniai ir \u0161iek tiek kart\u016bs. Pjaunu \u0161variomis a\u0161triomis \u017eirkl\u0117mis ma\u017edaug 1 cm vir\u0161 substrato, dirbdamas ma\u017eais pluo\u0161tais. Pjaukite ryt\u0105, kai \u017ealumynai tra\u0161k\u016bs, ir nepraplaukite, jei jie n\u0117ra sm\u0117l\u0117ti, nes sausi \u017ealumynai laikosi kur kas ilgiau. Laikomi laisvai d\u0117\u017eut\u0117je, i\u0161klotoje sausu popieriniu rank\u0161luos\u010diu, jie \u0161aldytuve ma\u017edaug 4 \u00b0C temperat\u016broje i\u0161silaiko 5\u20137 dienas. Saul\u0117gr\u0105\u017ea yra vienkartinio, o ne at\u017eelian\u010dio derliaus kult\u016bra, tod\u0117l nupjov\u0119s pad\u0117kl\u0105 \u0161akn\u0173 mas\u0119 kompostuoju ir pradedu i\u0161 naujo.<\/p>\n\n

    Da\u017enos problemos ir greiti sprendimai<\/h2>\n

    Dauguma saul\u0117gr\u0105\u017e\u0173 b\u0117d\u0173 kyla d\u0117l dr\u0117gm\u0117s, \u0161viesos arba praleisto mirkymo. \u0160i lentel\u0117 apima da\u017eniausius atvejus.<\/p>\n\n\n
    Problema<\/th>Tik\u0117tina prie\u017eastis<\/th>Sprendimas<\/th><\/tr><\/thead>\n
    Netolygus dygimas<\/td>S\u0117klos nemirkytos arba senos<\/td>Mirkykite 4\u20136 valandas; naudokite \u0161vie\u017eias s\u0117klas<\/td><\/tr>\n
    Kevalai prilip\u0119 prie lapeli\u0173<\/td>Per ma\u017eas svoris arba per retas s\u0117jimas<\/td>Prid\u0117kite 1\u20132 kg svor\u012f; s\u0117kite tankiau<\/td><\/tr>\n
    Baltas p\u016bkas ant terp\u0117s<\/td>Stovintis oras arba perteklinis laistymas<\/td>Laistykite i\u0161 apa\u010dios; pagerinkite oro apykait\u0105<\/td><\/tr>\n
    Auk\u0161ti, bly\u0161k\u016bs, linkstantys stiebeliai<\/td>Per ma\u017eai \u0161viesos po tamsos<\/td>Duokite 12\u201316 valand\u0173 ry\u0161kios \u0161viesos<\/td><\/tr>\n
    Kartus skonis<\/td>Nupjauta per v\u0117lai<\/td>Pjaukite prie\u0161 pasirodant pirmam tikram lapeliui<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n

    Kod\u0117l verta juos auginti<\/h2>\n

    Be greito derliaus, mikro\u017ealumynai yra maistingi. Pla\u010diai cituojamas 2012 m. Merilando universiteto ir USDA tyrimas, paskelbtas \u017eurnale Journal of Agricultural and Food Chemistry, nustat\u0117, kad mikro\u017ealumyn\u0173 daigai da\u017enai tur\u0117jo gerokai didesn\u0119 vitamin\u0173 ir karotenoid\u0173 koncentracij\u0105 nei subrend\u0119 augalai, o bendras vitamino C kiekis 25 tirtose veisl\u0117se svyravo nuo 20 iki 147 mg 100 g \u0161vie\u017eio svorio (USDA ARS<\/a>, PubMed<\/a>). B\u016btent saul\u0117gr\u0105\u017eos suteikia vis\u0105 aminor\u016bg\u0161\u010di\u0173 rinkin\u012f ir gausiai vitamino E, tod\u0117l kas savait\u0119 nupjaunama sauja \u017ealumyn\u0173 tampa tikrai naudinga, o ne vien dekoratyvi. Jei mityba yra pagrindin\u0117 j\u016bs\u0173 prie\u017eastis, jums gali patikti ir mano straipsnis apie pipirni\u0173 mikro\u017ealumynus<\/em><\/a>.<\/p>\n\n

    Da\u017enai u\u017eduodami klausimai<\/h2>\n

    Ar saul\u0117gr\u0105\u017e\u0173 s\u0117klas reikia mirkyti prie\u0161 auginant mikro\u017ealumynus?<\/h3>\n

    Taip, 4\u20136 valand\u0173 mirkymas yra \u017eingsnis, kurio niekada nepraleis\u010diau. Kevalas kietas, o nemirkytos s\u0117klos dygsta l\u0117tai ir netolygiai, kaip tik tai ir sugadino mano pirm\u0105j\u012f pad\u0117kl\u0105.<\/p>\n

    Kiek laiko auga saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai?<\/h3>\n

    Jie sudygsta per 2\u20133 dienas ir paruo\u0161ti pjauti per 7\u201312 dien\u0173, priklausomai nuo temperat\u016bros ir \u0161viesos. Apie 20\u201322 \u00b0C temperat\u016bra u\u017etikrina patikimiausi\u0105 laik\u0105.<\/p>\n

    Ar saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai at\u017eelia po nupjovimo?<\/h3>\n

    Ne, jie neat\u017eelia. Saul\u0117gr\u0105\u017ea vis\u0105 energij\u0105 sukaupia \u012f vien\u0105 daig\u0105, tod\u0117l kiekvienas pad\u0117klas yra vienkartinis derlius. Kas kelias dienas prad\u0117kite nauj\u0105 pad\u0117kl\u0105, kad tiekimas b\u016bt\u0173 nuolatinis.<\/p>\n

    Kod\u0117l mano saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai vis dar ne\u0161ioja kevalus?<\/h3>\n

    Paprastai tai rei\u0161kia, kad dangtis buvo per lengvas arba s\u0117klos pas\u0117tos per retai. Tiek 1\u20132 kg svoris tamsos laikotarpiu, tiek tankesnis s\u0117jimas padeda daigams nusimesti kevalus.<\/p>\n

    Su kuo valgyti saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynus?<\/h3>\n

    Jie puik\u016bs \u017eali salotose ir sumu\u0161tiniuose, \u012fmai\u0161yti \u012f makaronus arba u\u017eberti ant sriubos prie\u0161 pat patiekiant. J\u0173 rie\u0161utinis tra\u0161kumas laikosi geriau nei mink\u0161tesni\u0173 \u017ealumyn\u0173, toki\u0173 kaip pipirn\u0117.<\/p>\n\n

    Pasiruo\u0161\u0119 auginti pirm\u0105j\u012f pad\u0117kl\u0105<\/h2>\n

    Saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynai u\u017e nedidel\u012f d\u0117mes\u012f atsid\u0117koja greitu ir dosniu derliumi, o yra pakankamai atlaid\u016bs, kad vienas geras pad\u0117klas paprastai paver\u010dia \u017emog\u0173 nuolatiniu augintoju. Jei norite prad\u0117ti nuo s\u0117kl\u0173, jau parinkt\u0173 patalpoms, per\u017ei\u016br\u0117kite mikro\u017ealumyn\u0173 s\u0117kl\u0173 kolekcij\u0105<\/em><\/a> ir \u012fsigykite mai\u0161el\u012f juod\u0173j\u0173 aliejini\u0173 saul\u0117gr\u0105\u017e\u0173. Pamirkykite sauj\u0105 \u0161\u012fvakar ir pirmuosius \u017ealumynus gal\u0117site nupjauti per dvi savaites.<\/p>","protected":false},"excerpt":{"rendered":"Su\u017einokite, kaip auginti saul\u0117gr\u0105\u017e\u0173 mikro\u017ealumynus namuose: nuo s\u0117kl\u0173 mirkymo iki derliaus per 7\u201312 dien\u0173. Patikrintas metodas tra\u0161kiems \u017ealumynams.","protected":false},"author":3,"featured_media":1737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[455,453],"tags":[],"class_list":["post-10571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrozalumynai","category-sodininkystes-namuose-tinklarastis"],"jetpack_featured_media_url":"https:\/\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":10588,"url":"https:\/\/indoorgarden.ee\/lt\/sodininkystes-namuose-tinklarastis\/mikrozalumynai-be-dirvozemio\/","url_meta":{"origin":10571,"position":0},"title":"Mikro\u017ealumynai be dirvo\u017eemio: rank\u0161luos\u010di\u0173 metodas","author":"Anna Laaspere","date":"2026 30 bir\u017eelio","format":false,"excerpt":"Auginkite mikro\u017ealumynus be dirvo\u017eemio popierini\u0173 rank\u0161luos\u010di\u0173 metodu. Paprastas ir pigus b\u016bdas namuose per 7\u201314 dien\u0173 nuimti brokoli\u0173 ir ridik\u0117li\u0173 daigus.","rel":"","context":"In "Mikro\u017ealumynai"","block_context":{"text":"Mikro\u017ealumynai","link":"https:\/\/indoorgarden.ee\/lt\/category\/sodininkystes-namuose-tinklarastis\/mikrozalumynai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/12\/microgreens-garden-cress.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/12\/microgreens-garden-cress.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/12\/microgreens-garden-cress.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/12\/microgreens-garden-cress.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/12\/microgreens-garden-cress.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10531,"url":"https:\/\/indoorgarden.ee\/lt\/sodininkystes-namuose-tinklarastis\/mikrozalumynai-pilnas-vadovas\/","url_meta":{"origin":10571,"position":1},"title":"Mikro\u017ealumynai namuose: pilnas vadovas nuo s\u0117klos iki derliaus","author":"Anna Laaspere","date":"2026 14 bir\u017eelio","format":false,"excerpt":"Su\u017einokite, kaip auginti mikro\u017ealumynus namuose nuo s\u0117klos iki derliaus: s\u0117klos, \u0161viesa, laistymas, derliaus nu\u0117mimas ir da\u017en\u0173 problem\u0173 sprendimas.","rel":"","context":"In "Mikro\u017ealumynai"","block_context":{"text":"Mikro\u017ealumynai","link":"https:\/\/indoorgarden.ee\/lt\/category\/sodininkystes-namuose-tinklarastis\/mikrozalumynai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/indoorgarden.ee\/wp-content\/uploads\/2025\/08\/Microgreens-and-salad-greens.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10557,"url":"https:\/\/indoorgarden.ee\/lt\/sodininkystes-namuose-tinklarastis\/lengviausi-mikrozalumynai-pradedantiesiems\/","url_meta":{"origin":10571,"position":2},"title":"5 geriausi mikro\u017ealumynai pradedantiesiems, u\u017eaugantys per ma\u017eiau nei 10 dien\u0173","author":"Anna Laaspere","date":"2026 17 bir\u017eelio","format":false,"excerpt":"Lengviausi mikro\u017ealumynai pradedantiesiems: ridikai, brokoliai, \u017eirniai, saul\u0117gr\u0105\u017eos ir garsty\u010dios. 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